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L*I*T*A*'s Photo L*I*T*A* Posts: 227,267
7/6/17 11:21 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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L*I*T*A*'s Photo L*I*T*A* Posts: 227,267
7/5/17 10:16 P

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Happy Thursday to you!


Your challenge today is to EAT AT LEAST 5 FRUITS & VEGETABLE SERVINGS.

You say you are going to a bar-b-que? Why not bring the tossed salad or vegetables for the grill?
Treat yourself to a fresh fruit smoothie.

Even if you are having special "food", you can still fit in healthy food choices.

YOU CAN DO THIS!

Have a great Thurslday!


Edited by: L*I*T*A* at: 7/5/2017 (22:17)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,200
0
943.75
1887.5
2831.25
3775
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