Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,110)
Fitness Minutes: (435,279)
Posts: 225,187
7/6/17 11:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,160
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,110)
Fitness Minutes: (435,279)
Posts: 225,187
7/5/17 10:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Thursday to you!


Your challenge today is to EAT AT LEAST 5 FRUITS & VEGETABLE SERVINGS.

You say you are going to a bar-b-que? Why not bring the tossed salad or vegetables for the grill?
Treat yourself to a fresh fruit smoothie.

Even if you are having special "food", you can still fit in healthy food choices.

YOU CAN DO THIS!

Have a great Thurslday!


Edited by: L*I*T*A* at: 7/5/2017 (22:17)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,160
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics:
Last Post:
11/13/2017 11:23:21 PM
7/19/2017 10:47:11 PM
1/16/2018 11:46:33 PM
8/29/2017 11:00:02 PM
6/15/2017 11:48:48 PM

Related Topics: Best and Worst Salad Toppings  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x67114579

Review our Community Guidelines