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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,295)
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6/27/17 9:08 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,800
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,295)
Fitness Minutes: (434,919)
Posts: 225,142
6/27/17 9:06 P

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Bonnie .............. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,800
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,880
6/27/17 6:10 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






68 Days until:  autumn
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,295)
Fitness Minutes: (434,919)
Posts: 225,142
6/27/17 1:01 A

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Happy tuesday to you!

Your challenge today is to PUSH YOURSELF A BIT HARDER/LONGER with your cardio or strength training.

Are you doing cardio today?
How about:

*Going faster?
*Going farther?
*Going longer?

Are you doing strength training today? How about:

*Adding a bit more resistance or weight?
*Doing a few more repetitions?
*Going up a level in difficulty?

Have a great Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,800
0
943.75
1887.5
2831.25
3775
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