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L*I*T*A*'s Photo L*I*T*A* Posts: 226,894
6/21/17 12:24 P

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MOONGLOW................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,040
0
943.75
1887.5
2831.25
3775
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,708)
Fitness Minutes: (26,096)
Posts: 13,066
6/21/17 12:13 A

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I ear earned 125 points today

L*I*T*A*'s Photo L*I*T*A* Posts: 226,894
6/20/17 11:48 P

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i made this for a luncheon i had today.........
everyone loved it........
sparkpoints today 159

beef steak taco salad

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 659.0
Total Fat: 43.2 g
Cholesterol: 192.2 mg
Sodium: 963.7 mg
Total Carbs: 14.4 g
Dietary Fiber: 2.5 g
Protein: 52.5 g


Introduction

hearty taco salad made with strips of seasoned grilled steak and all your favorite toppings.

Minutes to Prepare: 30
Minutes to Cook: 15
Number of Servings: 4

Ingredients

old el paso low sodium taco seasoning
beef top sirloin
tomatoes
shredded cheddar
scallions
romaine lettuce
reduced fat sour cream and ranch light done right dressing

Directions

thinly slice steak and season with taco seasoning,broil or grill till done to your desire. ( like to grill them on my George Forman grill). on each of 4 plates place 1 cup shredded or torn lettuce, top with 4 oz of steak, 1/2 c cheese, 1/2 c diced tomato, 1 tbsp. of each the sour cream , the black olive chopped, and the scallion sliced thin. top with 2 tbsp. of dressing if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user LISAMK4.


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,040
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 226,894
6/20/17 10:05 A

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LISA.............. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,040
0
943.75
1887.5
2831.25
3775
LISA-354's Photo LISA-354 Posts: 320
6/19/17 11:32 P

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I got 38 points today! That's alot for me right now. Second day back after being gone for a year and a half. emoticon

 current weight: 290.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,894
6/19/17 11:14 P

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Happy Tuesday to you!

Your challenge today is to see how many Sparkpoints you can get.

Go to your Sparkpoints page to see ways to earn points.
Some areas are:

*Drinking your water
*Exercising
*Reading articles
*Making a recipe
*Completing Lifestyle scale
*Eating right

YOU CAN DO IT!!!

Have a great Tuesday

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,040
0
943.75
1887.5
2831.25
3775
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