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6/8/17 12:42 A

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Slow Cooker BBQ Pulled Pork Roast

Nutritional Info
Servings Per Recipe: 12
Amount Per Serving
Calories: 296.9
Total Fat: 11.9 g
Cholesterol: 80.5 mg
Sodium: 650.8 mg
Total Carbs: 12.3 g
Dietary Fiber: 0.7 g
Protein: 32.4 g

View full nutritional breakdown of Slow Cooker BBQ Pulled Pork Roast calories by ingredient
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Submitted by: SLCOLMAN

Introduction

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Minutes to Prepare: 10
Minutes to Cook: 360
Number of Servings: 12

Ingredients

1 cup chopped celery
1 cup chopped onions
1 cup ketchup
1 cup barbecue sauce
1 cup water
2 tbsp vinegar
2 tbsp Worcestershire sauce
2 tbsp brown sugar
1 tsp chili powder
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
3 lbs boneless pork roast

Directions

Combine all ingredients except roast in the slow cooker.
Add the roast.
Cover, cook on high for 6-7 hours.
Remove the roast.
Shred the meat, and return it to the sauce.
If desired, thicken the sauce by simmering on the stovetop.
Great for making sandwiches or using in other recipes. The sauce is good on rice, too.



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,800
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,307)
Fitness Minutes: (434,919)
Posts: 225,148
6/6/17 11:49 P

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Happy Wednesday to you!

Your challenge today is to TRY SOMETHING NEW.
This could be:

*A healthy food, recipe, beverage, or restaurant

*An exercise or piece of equipment incorporated into exercise

*Tackling something in your life that you have never done before (i.e. a project, facing a fear, etc.)

*A new way of doing something that you do regularly

These are just some suggestions.
What will you do that is NEW TO YOU today?

Please share what you discovered!

Have a great Wednesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,800
0
943.75
1887.5
2831.25
3775
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