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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,912)
Fitness Minutes: (435,639)
Posts: 225,227
6/5/17 11:40 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,520
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,912)
Fitness Minutes: (435,639)
Posts: 225,227
6/4/17 10:22 P

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Happy Monday to you!

Your challenge today is to watch your carbohydrate and refined sugars.
Stick to whole grains, rolled oats, and low sugar foods.
Try to keep your carbohydrate level between the low and middle of your range. Carbohydrates are not the only food that will help you to feel satisfied.
Why not try:

*Low fat proteins (poultry, fish, lean cuts of beef)
*Raw fruits/vegetables
*Legumes and soy

Hope all have a FANTASTIC Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,520
0
943.75
1887.5
2831.25
3775
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