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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,302)
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Posts: 224,909
5/31/17 10:54 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,520
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,302)
Fitness Minutes: (432,039)
Posts: 224,909
5/31/17 10:42 P

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Bonnie and DMS............... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,520
0
943.75
1887.5
2831.25
3775
DMS1946 Posts: 728
5/31/17 11:27 A

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Good advice LITA. I find the more sugar I eat the more I crave. Also, there are better sugar substiutes then there used to be. For example, I have been using "Pyure" which is a blend of organic Stevia and organic Erythritol. It tastes pretty good in most recipes I have made using it. I buy it in WalMart.

IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,511
5/31/17 9:55 A

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I don't have any sugary snacks.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,302)
Fitness Minutes: (432,039)
Posts: 224,909
5/30/17 11:24 P

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Happy Wednesday to you!

Your challenge today is this:
Can you cut your daily sugar or switch your regular sugary foods for lighter versions?
Instead of:

*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener
*Regular chocolate - Try a sugar-free version

As Spark says: Take small steps! What small change can you make today?

P.S. Get in AT LEAST 8 glasses of water today too!

Have a great Wednesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,520
0
943.75
1887.5
2831.25
3775
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