Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,597)
Fitness Minutes: (435,039)
Posts: 225,154
5/12/17 11:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,920
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,597)
Fitness Minutes: (435,039)
Posts: 225,154
5/12/17 11:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
BEATLE and Bonnie.................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,920
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,896
5/12/17 1:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
My meal plan calls for 6

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






67 Days until:  autumn
100
75
50
25
0
BEATLETOT's Photo BEATLETOT Posts: 9,503
5/12/17 9:39 A

My SparkPage
Send Private Message
Reply
If I follow my food plan, I will have six!

I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 123.4 
160
145
130
115
100
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,597)
Fitness Minutes: (435,039)
Posts: 225,154
5/11/17 11:13 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Friday to you!


Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES.
For some, this may sound like a lot of "healthy rabbit food".
However, getting in your fruits and vegetables doesn't have to be difficult.
Try any of the following to get in extra fruits and vegetables:

*Fruit Smoothies
*Vegetable juices (watch the sodium)
*Vegetable soup
*Grilled vegetables
*Saute vegetables into an omelet or put onto your
sandwich
*Puree vegetables and add to marinara
sauce
*Fruit
sorbet
*Fresh fruit or vegetable salads
*Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes

The possibilities are endless.

YOU CAN DO IT!

Have a FANTASTIC Friday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,920
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics:
Last Post:
6/23/2017 12:09:28 AM
5/31/2018 12:02:26 AM
4/25/2018 12:39:18 AM
11/27/2017 10:25:36 PM
12/9/2017 1:11:50 PM

Related Topics: The 10 Easiest Vegetables to Grow  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x66793545

Review our Community Guidelines