Group photo
Author:
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,941
5/2/17 12:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






37 Days until:  Christmas
50
37
25
12
0
L*I*T*A*'s Photo L*I*T*A* Posts: 226,909
5/1/17 11:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
approx 2,400 for me today............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,160
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 226,909
5/1/17 11:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
Bonnie ........................ emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,160
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,941
5/1/17 11:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
1721

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






37 Days until:  Christmas
50
37
25
12
0
L*I*T*A*'s Photo L*I*T*A* Posts: 226,909
4/30/17 10:29 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Monday to you!

Strap on your pedometer -
We are going WALKING!
Your challenge today is to put on your pedometer (if you own one) and try to get in 10,000 steps.
If you don't have a pedometer, that is roughly a 5 mile walk.
This is a great way to burn off the extra calories we consumed over the week.
click on the link below to match your exercise into steps...
Activity - Steps per minute

walking.about.com/od/measure/a/step
equ
ivalents.htm


Let's get moving!

Have a FANTASTIC Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,160
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics:
Last Post:
10/31/2018 12:55:19 AM
9/5/2018 12:54:16 AM
9/11/2018 11:24:14 PM
9/5/2017 11:42:16 PM
6/8/2018 11:44:41 PM

Related Topics: Calories Burned Walking  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x66725346

Review our Community Guidelines