Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,689)
Fitness Minutes: (435,519)
Posts: 225,222
4/25/17 10:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,400
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,689)
Fitness Minutes: (435,519)
Posts: 225,222
4/25/17 9:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
DMS and Bonnie............... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,400
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,937
4/25/17 12:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walk This Way Challenge 30 minute walk

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






62 Days until:  autumn
100
75
50
25
0
DMS1946 Posts: 730
4/25/17 11:28 A

My SparkPage
Reply
Today is my day to do "Richard Simmons DVD-Sweating to the Oldies". I will add a little jogging afterwards to increase my cardio workout.

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,689)
Fitness Minutes: (435,519)
Posts: 225,222
4/25/17 12:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Tuersday to you!

Your challenge today is to FEEL THE BURN!
Whether you are doing cardio or strength training, you can push yourself just a bit more today.

If you are doing strength training, try one of the following:

*Do more reps
*Add weight or add a bit more weight

If you are doing cardio training, try one of the following:

*Go for a longer time
*Increase the intensity

Hope all have a FANTASTIC Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,400
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics:
Last Post:
11/22/2017 11:54:17 PM
10/4/2017 10:41:34 PM
10/4/2017 10:49:09 PM
7/17/2018 12:44:33 AM
11/24/2017 9:30:27 PM

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x66689208

Review our Community Guidelines