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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,937
4/19/17 1:33 P

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Tuesday 244

Wednesday emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






62 Days until:  autumn
100
75
50
25
0
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,726)
Fitness Minutes: (354,414)
Posts: 44,983
4/17/17 11:16 P

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I wont have computer access tomorrow or Wednesday, so i'm posting both challenges now.

Happy Tuesday to you!

Your challenge today is to see how many Sparkpoints you can get.

Go to your Sparkpoints page to see ways to earn points. Some areas are:

*Drinking your water
*Exercising
*Reading articles
*Making a recipe
*Eating right


YOU CAN DO IT!!!

Have a great Tuesday!!




Happy Wednesday to you!

challenge: COMPLETE ALL YOUR DAILY GOALS.

You can change your personal daily goals under:
*Nutrition
*Change Nutrition Goals
*Add Another Kind of Goal to track

Some ideas for daily goals:

*Brush teeth 2x
*Make Bed
*Meditate/pray
*Take multi-vitamin
*Drink 10 glasses of water
*Do Upper body exercises

...etc. Your challenge today is to complete ALL OF YOUR DAILY GOALS. Don't have daily goals posted for yourself? Today is the day to add them to your system. They are a great motivation because you get Sparkpoints when you complete them. How cool is that?

Have a FANTASTIC Wednesday everyone!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
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