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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (567,941)
Fitness Minutes: (369,174)
Posts: 45,755
4/17/17 2:57 P

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so glad you are enjoying it..and well done!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
DMS1946 Posts: 799
4/17/17 12:27 P

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I got ahead of you this time. I did 40 minutes of strength training at the gym yesterday. Will be doing gentle yoga for 20 minutes and taking my dog for a 12 minute walk today.

PS Love this team and the fact you regularly send us emails regarding fitness and health.

IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,930
4/17/17 12:16 P

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emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






37 Days until:  Christmas
50
37
25
12
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (567,941)
Fitness Minutes: (369,174)
Posts: 45,755
4/16/17 10:51 P

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Happy Monday to you!



Your challenge today is to do 3-5 strength training exercises.
You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a great Monday

Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
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