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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,937
4/5/17 12:41 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






62 Days until:  autumn
100
75
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,726)
Fitness Minutes: (354,414)
Posts: 44,983
4/4/17 10:11 P

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Happy Wednesday to you!

Your challenge today is to JUST SAY NO!

Say NO to:

*Second helpings

*Fats & sugars that you don't need (i.e. in your coffee, butter instead of jam, frying instead of broiling/grilling, etc.)

*Eating fast food instead of making something healthy

*Buying from the vending machine

*Staying sedentary - GET MOVING!

*Taking on more than you can chew (I don't mean food either)

*Watching television or sitting at the computer all evening after work

Should you JUST SAY NO to something and want to brag - go right ahead! We want to hear about your day.

Have a FANTASTIC Wednesday


Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
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