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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,789)
Fitness Minutes: (432,279)
Posts: 224,932
3/29/17 11:41 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,760
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,789)
Fitness Minutes: (432,279)
Posts: 224,932
3/28/17 11:12 P

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Happy Wednesday to you!

Your challenge today is to BURN 250 CALORIES THROUGH CARDIO EXERCISE.
This is a perfect opportunity to:

*Take the dog for a walk
*Push the kids in your jog stroller
*Run errands and get some exercise on your bike
*Play with the kids in the pool
*Jump on the trampoline
*Pop in an exercise DVD for 30 minutes

Have a great Wednesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,760
0
943.75
1887.5
2831.25
3775
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