Group photo
Author: Sorting Last Post on Top ↓ Message:
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (525,999)
Fitness Minutes: (349,254)
Posts: 44,653
10/27/11 5:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!

Your challenge today is to tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in 30 minutes of continuous cardio.

*Have been exercising for a while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS! Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana, pumpkin seeds, etc.), and get in a cool down.
*****always remember to work at your own pace and fitness level****

Have a FIT Friday!




Holly
Northern NY
EDT


 Pounds lost: 128.2 
 
0
32.05
64.1
96.15
128.2
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
tuesday challenge 10/10/2017 8:59:34 PM
wednesday challenge 4/12/2018 12:33:23 AM
wednesday challenge 10/11/2017 10:57:00 PM
monday challenge 5/23/2017 11:04:34 PM
tuesday challenge 9/26/2017 10:02:04 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x44794814

Review our Community Guidelines