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MADEINBRITAIN's Photo MADEINBRITAIN SparkPoints: (132,451)
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10/16/15 4:27 P

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& Hooping!


Jackie, Eastbourne & London


 current weight: 183.0 
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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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10/16/15 5:14 A

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Walking, kettlebells, salsa, Thai boxing, swimming, cycling, jumprope



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OLIVINE's Photo OLIVINE Posts: 2,939
10/15/15 4:43 A

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JUNEWALKER's Photo JUNEWALKER Posts: 2,065
10/15/15 2:57 A

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At the moment my exercise routine is 20+ minutes walk each day. Usually half of it is up quite a steep hill. I'm also trying to get in the habit of doing a half hour cleaning and a half hour spring cleaning/decluttering etc each day. It's all extra movement and will make the house nicer to live in (and me feel less guilty!)

My doctor (years ago) told me to do a different sort of exercise each day to make it more fun and stop getting bored with it. I love that idea but a lunchtime walk is so easy to do isn't it!

If you did a different sort of exercise each day, what would your 7 types of exercise be?
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I won't answer this now - I'll come back later... after I've had a think about it!

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I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team
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