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PENSFRIEND's Photo PENSFRIEND Posts: 233
12/12/14 7:12 A

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Have you tried asking on the Welsh team?

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=30007


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12/11/14 11:41 A

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Thanks, Trev.

I'll let you know by email how it goes.

Phil

TCANNO's Photo TCANNO Posts: 80,281
12/11/14 10:11 A

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Hi Phil
Welcome to the team.

Sorry I am over in Kent but I am always ready to help where I can.



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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12/11/14 6:33 A

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Hi, any males in the North Wales area want to team up? I am a 59 year old looking to get fit in the new year. I eat healthily and don't smoke or drink, but i lack the motivation to make the start. I had a back operation in April 2014 so a 6 month rest was a good thing, but now i need to get on. Phil

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