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11/30/17 5:51 P

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11/30/17 11:55 A

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

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11/30/17 9:32 A

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11/30/17 12:45 A

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11/29/17 5:01 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/29/17 3:21 P

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

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11/29/17 9:02 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
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KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/28/17 9:10 P

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

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11/28/17 4:23 P

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11/28/17 4:02 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
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11/28/17 10:25 A

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11/28/17 7:52 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
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KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/27/17 6:02 P

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

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11/27/17 5:35 P

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11/27/17 9:15 A

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Judy From NW Iowa

* Live simply
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11/27/17 7:39 A

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Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
5
2.5
0
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KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/27/17 12:03 A

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

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ndividual.asp?gid=11877


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11/26/17 11:00 P

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11/26/17 7:37 A

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Judy From NW Iowa

* Live simply
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11/26/17 4:38 A

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Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
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11/25/17 7:49 P

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11/25/17 7:03 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
5
2.5
0
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KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/25/17 12:35 A

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

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11/24/17 1:43 P

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Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
5
2.5
0
-2.5
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KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/24/17 12:47 P

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

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11/24/17 8:49 A

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Judy From NW Iowa

* Live simply
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* Leave the rest to God!

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11/23/17 12:54 P

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Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

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11/23/17 8:59 A

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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11/23/17 7:24 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
5
2.5
0
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-5
KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/22/17 11:09 A

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

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11/22/17 8:29 A

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Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


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11/22/17 7:42 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
5
2.5
0
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-5
DEB2448's Photo DEB2448 Posts: 209,592
11/22/17 12:14 A

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11/21/17 10:35 A

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Dawn - West Coast Time- PST


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11/21/17 10:14 A

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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11/21/17 7:02 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
5
2.5
0
-2.5
-5
CBASS30's Photo CBASS30 Posts: 3,248
11/21/17 4:33 A

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Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


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11/20/17 10:25 P

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11/20/17 4:44 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
238
206.25
174.5
142.75
111
KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/20/17 12:30 P

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

Eastern Time

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11/20/17 9:12 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
5
2.5
0
-2.5
-5
BARCLE's Photo BARCLE SparkPoints: (215,888)
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11/20/17 4:20 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
238
206.25
174.5
142.75
111
CBASS30's Photo CBASS30 Posts: 3,248
11/20/17 3:30 A

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Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


 July Minutes: 401
0
833.25
1666.5
2499.75
3333
KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/19/17 11:56 P

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

Eastern Time

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ndividual.asp?gid=11877


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11/19/17 7:58 P

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Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


 July Minutes: 401
0
833.25
1666.5
2499.75
3333
JUDY1676's Photo JUDY1676 SparkPoints: (853,561)
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11/19/17 8:26 A

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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11/19/17 7:00 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
5
2.5
0
-2.5
-5
DEB2448's Photo DEB2448 Posts: 209,592
11/18/17 7:50 P

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11/18/17 8:30 A

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
853,561 SparkPoints
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11/18/17 8:28 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
5
2.5
0
-2.5
-5
KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/18/17 1:14 A

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

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11/18/17 1:04 A

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Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


 July Minutes: 401
0
833.25
1666.5
2499.75
3333
BARCLE's Photo BARCLE SparkPoints: (215,888)
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11/17/17 11:45 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
238
206.25
174.5
142.75
111
DEB2448's Photo DEB2448 Posts: 209,592
11/17/17 9:18 P

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11/17/17 6:08 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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CBASS30's Photo CBASS30 Posts: 3,248
11/17/17 5:40 P

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Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


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BARCLE's Photo BARCLE SparkPoints: (215,888)
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11/17/17 4:59 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
238
206.25
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142.75
111
KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/17/17 3:33 P

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

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JUDY1676's Photo JUDY1676 SparkPoints: (853,561)
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11/17/17 8:04 A

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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NELLJONES's Photo NELLJONES SparkPoints: (600,722)
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11/17/17 7:10 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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DEB2448's Photo DEB2448 Posts: 209,592
11/16/17 8:33 P

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NELLJONES's Photo NELLJONES SparkPoints: (600,722)
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11/16/17 11:25 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
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2.5
0
-2.5
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JUDY1676's Photo JUDY1676 SparkPoints: (853,561)
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11/16/17 7:12 A

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
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DEB2448's Photo DEB2448 Posts: 209,592
11/16/17 2:35 A

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KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/16/17 12:35 A

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

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ndividual.asp?gid=11877


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KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/15/17 3:12 P

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

Eastern Time

Leader of Married Life
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11877


 Pounds lost: 7.0 
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NELLJONES's Photo NELLJONES SparkPoints: (600,722)
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11/15/17 7:57 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
5
2.5
0
-2.5
-5
JUDY1676's Photo JUDY1676 SparkPoints: (853,561)
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11/15/17 7:13 A

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
853,561 SparkPoints
KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 9,036
11/14/17 9:20 P

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

Eastern Time

Leader of Married Life
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11877


 Pounds lost: 7.0 
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NELLJONES's Photo NELLJONES SparkPoints: (600,722)
Fitness Minutes: (321,184)
Posts: 342,500
11/14/17 7:46 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
5
2.5
0
-2.5
-5
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