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JANET552's Photo JANET552 Posts: 31,770
10/31/16 7:41 P

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October 1 - Done - I got 1000 fitness minutes
October 2 - Done - I did the wall push ups.
October 3 - Done - I drank my water.
October 4 - Done - I had15 pink freggies - pink grapefruit juice or segments
October 5 - Done - I did the squats.
October 6 - Done - I did the 20 minutes+ of cardio.
October 7 - Done - I used weights.
October 8 - Done - I walked a mile+.
October 9
October 10 - Done - I tracked sodium.
October 11
October 12 - Done - I ate an apple.
October 13 - Done - I moved every hour.
October 14 - Done - I posted on 5 team threads.
October 15
October 16
October 17 - Done - I did step-ups.
October 18
October 19
October 20 - Done - I wore pink.
October 21
October 22 - Done - I had kidney beans in chili.
October 23 - Done - I ate blueberries.
October 24 - Done - I got 100+ points.
October 25 - Done - I did standing abduction and standing adduction.
October 26 - Done - I did crunches and seated knee lifts with chair.
October 27 - Done - I had a healthy breakfast.
October 28 - Done - I did 10 flights of stairs.
October 29
October 30
October 31 - Happy Halloween!!

Total - 21




Janet


 Pounds lost: 18.0 
0
5.75
11.5
17.25
23
DEB2448's Photo DEB2448 Posts: 218,010
10/30/16 1:46 A

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Challenge for October 30th


To get the point for today:




1.Drink at least 1 glass of water every hour





OR



2.Roll two dice today, if you roll a




2 Do 20 Jumping jacks
3 Do 20 wall pushups
4 Do 20 sit ups
5. Do 20 Russian twists
6 Do 20 burpees
7. Do 20 let lifts
8. Do 20 minutes of any kind of cardio
9 Do 20 crunches
10. Do 20 Squats
11. Do 20 mountain climbers
12. Do 20 lunges



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/28/16 10:03 P

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Challenge for October 29th



To get the point for today:



1. Drink ONLY water today. This can be regular water or flavored water.




OR



2. Do 20 v-ups




Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/27/16 11:38 P

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Challenge for October 28th


To get the point for today:



1.Eat a fruit or vegetable that starts with F,G or H





OR




2.Get in at least 10 flights of stairs.



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/26/16 10:18 P

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Challenge for October 27th



To get the point for today:



1. Start your day off right by eating a healthy breakfast




OR



2. Do 20 standing calf raises



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/25/16 9:26 P

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Challenge for October 26th



To get the point for today:



1. Eat a fruit or vegetable that starts with C,D or E





OR



2. Do 2 spark people core exercises. I have posted the link below to help you find them easier.







www.sparkpeople.com/resource/browse-
ex
ercises.asp?bodypart=core




Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/24/16 9:05 P

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Challenge for October 25th



To get the point for today:



1.Eat at least 3 GREEN fruits or vegetables in a 24 hour period




OR



2.Do 2 spark people Lower Body Strength Exercises . I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/browse-
ex
ercises.asp?exercise_type=strength&aR>mp;exercise_level=any&equipment=
an
y&bodypart=lower%20body




Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
10/24/16 8:05 P

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October 1 -
October 2 - Done - wall pushups
October 3 - Done -toe touches
October 4 -Done
October 5 -Done -squats
October 6-Done -cardio
October 7-Done -weights
October 8-Done - tracked fat
October 9-Done -batteries checked
October 10-Done - jumping jacks
October 11-Done - Burpees
October 12-Done - Apple
October 13-Done - exercise each hour
October 14-Done -invited friend to walk
October 15-Done- Dance
October 16--Done -music
October 17-Done - food
October 18
October 19-Done -stability ball
October 20-Done - pink
October 21-
October 22-Done - kidney beans
October 23-Done - banana
October 24-
October 25-
October 26-
October 27
October 28
October 29
October 30
October 31


Total so far:20


Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,010
10/23/16 7:19 P

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Challenge for October 24th



To get the point for today:



1.Get at least 100 spark points in one day





OR





2.Do 2 Beginner Exercises . I have posted the link below to help you find them easier





www.sparkpeople.com/resource/browse-
ex
ercises.asp?exercise_level=beginner




Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/23/16 1:49 A

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Challenge for October 23rd



To get the point for today:



1.Eat one fruit or vegetable that starts with the letter B




OR



2.Do 20 criss cross exercises



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/23/16 1:46 A

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Challenge for October 22nd



To get the point for today:



1.Try / Eat Kidney Beans




OR




2.Do the Glute Bridge exercise



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/21/16 5:51 P

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Challenge for October 21st



To get the point for today:



1.Eat a lean meat you do not normally eat




OR



2.Do 25 tricep Dips



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/20/16 6:35 P

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Challenge for October 20th



To get the point for today:


1. Wear pink for breast cancer awareness




OR




2. Do 20 vertical leg lifts



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/19/16 6:30 P

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Challenge for October 19th




To get the point for today:



1. Use a new herb you have never used before





OR



2.Use a stability ball in your workout



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/17/16 4:46 P

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Challenge for October 18th



To get the point for today:



1.share a motivational quote on the 2016 General chat thread





OR




2.Do 20 tricep dip exercises



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
10/17/16 2:38 P

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October 1 -
October 2 - Done - wall pushups
October 3 - Done -toe touches
October 4 -8 of 15
October 5 -Done -squats
October 6-Done -cardio
October 7-Done -weights
October 8-Done - tracked fat
October 9-Done -batteries checked
October 10-Done - jumping jacks
October 11-Done - Burpees
October 12-Done - Apple
October 13-Done - exercise each hour
October 14-Done -invited friend to walk
October 15-Done- Dance
October 16--Done -music
October 17-
October 18
October 19-
October 20-
October 21-
October 22-
October 23-
October 24-
October 25-
October 26-
October 27
October 28
October 29
October 30
October 31


Total so far:14


Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,010
10/16/16 9:54 P

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Challenge for October 17th


To get the point for today:



1.Weigh all of your food for 2 days in a row




OR




2.do one exercise you have NEVER done before.



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/15/16 7:57 P

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Challenge for October 16th


To get the point for today:



1.Eat one NEW vegetable you have never eaten before




OR



2. To get the point for today listen to motivational music while you are doing your work out



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/14/16 6:20 P

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Challenge for October 15th



To get the point for today:



1.Eat a NEW fruit you have never eaten before




OR




2.Dance to 1 song



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/13/16 6:51 P

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Challenge for October 14th


To get the point for today



1. post on at least 5 team threads




OR




2.invite someone to do your workout with you today.



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/12/16 6:51 P

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Challenge for October 13th


To get the point for today




1. Read 2 Digestive Heath articles . I have posted the link below to help you find them easier.




www.sparkpeople.com/resource/digesti
ve
-health.asp





OR



2. get up and do some kind of exercise every hour. This can be anything from doing a few jumping jacks , wall pushups , walking up and down stairs or any other thing ( those were just a few examples) Just make sure you are moving every hour.




Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/11/16 9:00 P

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Challenge for October 12th



To get the point for today:



1. Eat a fruit or vegetable that starts with the letter A





OR



2. Do 25 Single Leg Abdominal Press exercises



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/10/16 11:10 P

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Challenge for October 11th



To get the point for today:



1.Eat only Healthy snacks today



OR



2.Do 10 burpees



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
10/10/16 2:58 P

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October 1 -
October 2 - Done - wall pushups
October 3 - Done -toe touches
October 4 -3 of 15
October 5 -Done -squats
October 6-Done -cardio
October 7-Done -weights
October 8-Done - tracked fat
October 9-Done -batteries checked
October 10-Done - jumping jacks
October 11-
October 12-
October 13
October 14-
October 15-
October 16--
October 17-
October 18
October 19-
October 20-
October 21-
October 22-
October 23-
October 24-
October 25-
October 26-
October 27
October 28
October 29
October 30
October 31


Total so far:8



Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,010
10/9/16 11:54 P

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Challenge for October 10th



To get the point for today:



1.Track your sodium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




OR



2.Do 25 jumping jacks



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/8/16 9:44 P

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Challenge for October 9th




To get the point for today:


Since this is fire prevention week check the batteries in your fire detector.





Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/7/16 6:13 P

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Challenge for October 8th



To get the point for today:



1.To get the point for today Track your fat for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




OR



2.Walk / Run / Jog 1 mile



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/6/16 6:44 P

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Challenge for October 7th


To get the point for today:



1. Track your food for at least 3 days




OR




2. Use weights with your workout today



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/5/16 9:20 P

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Challenge for October 6th



To get the point for today:



1. Eat the rainbow one time this week (Red, Orange, Yellow, Green, Blue, and Purple) fruit or vegetable




OR




2.Do 20 minutes of any kind of cardio exercise



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/4/16 5:53 P

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Challenge for October 5th



To get the point for today:


1. Do something nice for someone today




OR




2. Do 25 squats



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JANET552's Photo JANET552 Posts: 31,770
10/4/16 7:16 A

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October 1 - 4 lbs. or 1000 fitness minutes
October 2 - Done - I did the wall push ups.
October 3 - Done - I drank my water.
October 4 - 15 pink freggies- (10/27) pink grapefruit 13
October 5 - Done - I did the squats.
October 6 - Done - I did the 20 minutes+ of cardio.
October 7 - Done - I used weights.
October 8 - Done - I walked a mile+.
October 9
October 10 - Done - I tracked sodium.
October 11
October 12 - Done - I ate an apple.
October 13 - Done - I moved every hour.
October 14 - Done - I posted on 5 team threads.
October 15
October 16
October 17 - Done - I did step-ups.
October 18
October 19
October 20 - Done - I wore pink.
October 21
October 22 - Done - I had kidney beans in chili.
October 23 - Done - I ate blueberries.
October 24 - Done - I got 100+ points.
October 25 - Done - I did standing abduction and standing adduction.
October 26 - Done - I did crunches and seated knee lifts with chair.
October 27 - Done - I had a healthy breakfast.
October 28
October 29
October 30
October 31



Edited by: JANET552 at: 10/27/2016 (07:28)
Janet


 Pounds lost: 18.0 
0
5.75
11.5
17.25
23
DEB2448's Photo DEB2448 Posts: 218,010
10/3/16 5:09 P

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Challenge for October 4th




To get the point for today:



To get the point for today:




Eat at least 15 PINK fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "PINK " challenge.





Pink

Grapefruit
Guava
Papaya
Pink currents





Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
10/3/16 3:16 P

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October 1 -
October 2 - Done - wall pushups
October 3 - Done -toe touches
October 4 -
October 5 -
October 6
October 7
October 8-
October 9
October 10-
October 11-
October 12-
October 13
October 14-
October 15-
October 16--
October 17-
October 18
October 19-
October 20-
October 21-
October 22-
October 23-
October 24-
October 25-
October 26-
October 27
October 28
October 29
October 30
October 31


Total so far:2


Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,010
10/3/16 12:49 A

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Challenge for October 3rd




To get the point for today:




1.Drink 8 glasses of water 3 days in a row





OR




2. Do 25 Toe touches




Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/1/16 12:27 A

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Challenge for October 2nd



To get the point for today:



1 Try / Eat kale





OR



2. Do 25 wall push ups



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
10/1/16 12:16 A

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Challenge for October 1st



To get the point for today:


1.Lose at least 4 pounds this month




OR



2.Get at least 1000 Fitness minutes in October



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,010
9/30/16 11:57 P

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MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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