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DEB2448's Photo DEB2448 Posts: 219,309
10/3/16 11:04 P

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Congratulations to everyone that completed at least 10 of the Challenges for September!


APRIL88485
JANET552



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/29/16 6:38 P

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Challenge for September 30th:

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your September final total for the month. I will be giving out the spark goodie for this Challenge on (or around) October 3nd.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/28/16 11:09 P

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Challenge for September 29th



To get the point for today:



1.Try / Eat asparagus




OR




2.Do 2 spark people Yoga/stretching Exercises. I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/browse-
ex
ercises.asp?exercise_type=yoga/stretR>ching&exercise_level=any&equ
ip
ment=any&bodypart=any




Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/27/16 2:15 P

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Challenge for September 28th



To get the point for today:




1. Help a neighbor with an outside activity today





OR




2.Do 10 sit ups AND 10 wall pushups



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/26/16 11:51 P

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Challenge for September 27th



To get the point for today:




1.Eat the plate plan today------- one half of your plate is vegetables, one quarter carbs and one quarter protein.




OR



2.Do 2 spark people core exercises. I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/browse-
ex
ercises.asp?bodypart=core




Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,460
9/26/16 2:42 P

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September 1 -
September 2 - Done - music
September 3 - Done - blueberries
September 4 - Done - crunches
September 5 - Done - healthy breakfast
September 6 - Done - book
September 7 - Done - water
September 8 -
September 9 - Done -weather challenge - sunny day
September 10 - Done - cardio
September 11-Done -wall push ups
September 12-Done - push ups
September 13-Done - weights
September 14-Done - walk outside
September 15-Done - sleep
September 16-Done - reverse crunch
September 17-Done - plank exercises
September 18-Done - sit us
September 19-Done - walk 2 miles
September 20
September 21-Done - Russian twist exercises
September 22
September 23
September 24-Done- toe touches
September 25-Done-cleaned out closet
September 26
September 27
September 28
September 29
September 30



Total so far:20


Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 219,309
9/25/16 6:38 P

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Challenge for September 26th



To get the point for today:




1.Try /Eat kale





OR




2. park in the farthest spot from the door at every stop Remember if you do not run any errands today , you have from the time I post this until the end of the month to finish this.




Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/24/16 6:24 P

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Challenge for September 25th



To get the point for today:



1. Declutter one thing today




OR




2.Do one new exercise you have never done before.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/23/16 3:42 P

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Challenge for September 24th


To get the point for today:



1.eat at least 3 of the following 6 thing in one 24 hour period. Remember you have from the time I post this until the end of the month to complete this.

1.pumpkin 2.Red Pepper3. Green Peppers 4. Strawberries 5.Sweet Potato 6. Cauliflower.





OR




2. Do 25 toe touches




Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/22/16 4:06 P

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Challenge for September 23rd



To get the point for today:



1.Read a Healthy Heart article. I have posted the link below to help you find them easier




www.sparkpeople.com/resource/healthy
-h
eart.asp






OR




2. March in place for 5 minutes



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/21/16 9:31 P

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Challenge for September 22nd



To get the point for today:



1.Post on 5 team threads




OR



2.Do 25 Donkey Kick exercises



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/20/16 6:57 P

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Challenge for September 21st



To get the point for today:


1.Read 2 nutrition articles , I have posted the link below.



www.sparkpeople.com/resource/nutriti
on
_articles_list.asp





OR




2. Do 25 Russian twist exercises.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/19/16 6:29 P

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Challenge for September 20th



To get the point for today:



1. Welcome 5 new members to spark people. I have put the link below to help you find them easier.



www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14






OR



2.Do 25 High knee exercises



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/19/16 6:29 P

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Challenge for September 19th



To get the point for today:



1. during ONE 24 hour period you need to eat at least 3 of the 6 foods on this list.

1. broccoli, 2. blueberries 3. Carrots 4. kale 5. mango 6. spinach




OR



2. walk / jog / run 2 miles. If you already do this add 1/2 mile on to your workout today.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/17/16 10:33 P

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Challenge for September 18th



To get the point for today:



1. Comment on two team members blogs





OR



2.Do 25 sit ups



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/17/16 10:28 P

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Challenge for September 17th



To get the point for today:



1. Try / Eat a yam



OR



2. Do 25 Plank exercises.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/15/16 7:02 P

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Challenge for September 16th


To get the point for today:



1 Answer the question of the week 2 times this month.




OR




2 Do 25 reverse crunch exercises.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/14/16 6:41 P

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Challenge for September 15th



To get the point for today:



.Get 8 hours of sleep 2 days in a row.



OR



2. 10 Burpee exercises.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/13/16 6:37 P

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Challenge for September 14th


To get the point for today:



1. Try / Eat coconut




OR



2. Walk OUTSIDE for at least 20 minutes



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,460
9/12/16 11:37 P

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September 1 -
September 2 - Done - music
September 3 - Done - blueberries
September 4 - Done - crunches
September 5 - Done - healthy breakfast
September 6 - Done - book
September 7 - Done - water
September 8 -
September 9 - Done -weather challenge - sunny day
September 10 - Done - cardio
September 11-Done -wall push ups
September 12-Done - push ups
September 13
September 14
September 15
September 16
September 17
September 18
September 19
September 20
September 21
September 22
September 23
September 24
September 25
September 26
September 27
September 28
September 29
September 30



Total so far:10


Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 219,309
9/12/16 8:29 P

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Challenge for September 13th



To get the point for today:




1. Post 3 positive things about yourself on the 2016 general chat thread




OR



2.Use weights in your workout today






Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/11/16 6:46 P

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Challenge for September 12th


To get the point for today:



1. Do 1 of any kind of puzzle




OR



2.Do 25 regular push ups



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/11/16 12:36 A

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Challenge for September 11th


To get the point for today:



1.Post on the team wall at least 3 times this month




OR



2.Do 25 wall push ups



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/9/16 8:07 P

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Challenge for September 10th


To get the point for today:



1.To get the point for today Track your fiber for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




OR



2. Do an extra 10 minutes of any kind of cardio.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/8/16 11:10 P

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Challenge for September 9th



To get the point for today:



1. Eat on the 1,2,3 plan. One vegetable at breakfast, 2 at lunch and 3 at dinner.




OR




2. Do the "weather" challenge. You will need to do 40 of "one" of the following exercises depending on the weather where you live today. Where you like if it is



sunny - do 40 toe touches
cloudy - do 40 sit ups
raining - do 40 crunches
snowing - do 40 leg lifts





Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/7/16 6:35 P

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Challenge for September 8th


To get the point for today:



1.Give a spark goodie to 2 team members, one of them needs to be someone's page you have never visited before.




OR




2. Read 2 fitness articles. I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/fitness
_a
rticles_list.asp




Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/6/16 6:18 P

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Challenge for September 7th



To get the point for today:



1. Drink 8 glasses of water 3 days in a row



OR


2. Ride a regular bike or an exercise bike for at least 10 minutes today



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/5/16 5:15 P

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Challenge for September 6th



To get the point for today:



1. Read a book or magazine article





OR




2. Do 25 Side plank exercises.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/4/16 8:56 P

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Challenge for September 5th



To get the point for today



1.Start your day out right by eating a healthy breakfast




OR




2. Do 25 Bicycle crunch exercises.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/3/16 11:57 P

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Challenge for September 4th



To get the point for today:



1.Make a spark recipe with Poultry. I have posted the link below to help you find them easier.


recipes.sparkpeople.com/home
.asp





OR




2.Do 25 crunches



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/2/16 6:26 P

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Challenge for September 3rd



To get the point for today:



1. try / eat blueberries




OR



2. Do 25 squats



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
9/1/16 11:02 P

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Challenge for September 2nd


To get the point for today:



1. Listen to some classical music



OR



2.Get in at least 10 Flights if steps today



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JANET552's Photo JANET552 Posts: 31,770
9/1/16 11:07 A

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September 1 - Done - I did both.
September 2 - Done - I did 10 flights.
September 3 - Done - I did 25 squats.
September 4 - Done - I did 25 crunches.
September 5 - Done - I had a healthy breakfast.
September 6 - Done - I read in my book.
September 7 - Done - I drank my water.
September 8 - Done - I gave 2 goodies.
September 9 - Done - I did the weather challenge on a rainy day.
September 10 - Done - I tracked fiber.
September 11 - Done - I did wall push ups.
September 12 - Done - I did a word search.
September 13 - Done - I did an upper body workout with weights.
September 14 - Done - I walked outside.
September 15
September 16 - Done - I answered the question of the week. I enjoy them!!
September 17
September 18 - Done - I commented on blogs.
September 19
September 20
September 21
September 22
September 23
September 24
September 25
September 26
September 27
September 28
September 29
September 30


Edited by: JANET552 at: 9/19/2016 (09:06)
Janet


 Pounds lost: 18.0 
0
5.75
11.5
17.25
23
DEB2448's Photo DEB2448 Posts: 219,309
8/31/16 11:06 P

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Challenge for September 1st



To get the point for today:



1. Get at least 1000 spark points in September




OR



2. Get at least 1000 fitness minutes in September



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,309
8/31/16 10:54 P

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MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.



Total SparkPoints: 263,792
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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