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DEB2448's Photo DEB2448 Posts: 217,972
8/3/16 6:33 P

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Congratulations to everyone that completed at least 10 of the Challenges for July!


APRIL88485
BETTERNANCY
JANET552



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JANET552's Photo JANET552 Posts: 31,770
7/31/16 5:36 P

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July 1 - Done - I got 500 Fitness minutes.
July 2 - Done - I ate blueberries.
July 3 - Done - I did squats.
July 4 - Done - I ate blueberries 15x plus.
July 5 - Done - I read the nutrition articles.
July 6 - Done - I did the healthy breakfasts.
July 7 - Done - I slept 8 hours two days in a row.
July 8 - Done - I posted 3 positive comments about myself.
July 9 - Done - I posted on 5 team threads.
July 10 - Done - I ate a tomato.
July 11 - Done - I encouraged team members, making sure one was brand new to me.
July 12 - Done - I welcomed two new Spark members.
July 13 - Done - I tracked Vitamin B6.
July 14 - Done - I blogged.
July 15 - Done - I drank my water.
July 16 - Done - I ate raspberries.
July 17 - Done - I answered the question of the week 2x plus.
July 18 - Done - I tracked calcium.
July 19 - Done - I ate mushrooms.
July 20 - Done - I read two articles about backyard gardening.
July 21 - Done - I read an article about Drooping Eyelid (Ptosis).
July 22 - Done - I made a gluten free banana bread.
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31 - Done

Total = 23


Janet


 Pounds lost: 18.0 
0
5.75
11.5
17.25
23
DEB2448's Photo DEB2448 Posts: 217,972
7/30/16 9:11 P

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Challenge for July 31st:


Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your July final total for the month. I will be giving out the spark goodie for this Challenge on (or around) August 3rd to everyone that has completed at least 10 days of the 31 challenges!




Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/29/16 10:20 P

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Challenge for July 30th


To get the point for today:



1. Eat a new fruit or vegetable you have never eaten before



OR



2. Do 30 wall push ups



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
RUNNING_PHOENIX's Photo RUNNING_PHOENIX Posts: 661
7/29/16 3:58 P

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emoticon Did a puzzle

Jackie -

Pennsylvania - EST

"Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself."



 current weight: 192.0 
198
183
168
153
138
DEB2448's Photo DEB2448 Posts: 217,972
7/28/16 5:35 P

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Challenge for July 29th



To get the point for today:



1. Do any kind of puzzle today



OR



2. Do 30 minutes of any kind of cardio



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
RUNNING_PHOENIX's Photo RUNNING_PHOENIX Posts: 661
7/28/16 2:32 P

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emoticon Laid down and rest for 15 minutes.

Jackie -

Pennsylvania - EST

"Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself."



 current weight: 192.0 
198
183
168
153
138
DEB2448's Photo DEB2448 Posts: 217,972
7/27/16 5:05 P

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Challenge for July 28th



To get the point for today:


1.Take 15 minutes to do something relaxing just for you today



OR



2. Do 30 grasshopper exercises



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/26/16 6:51 P

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Challenge for July 27th


To get the point for today:


1.Read 2 fitness articles. I have posted the link below to help you find them easier






www.sparkpeople.com/resource/fitness
_a
rticles_list.asp



OR



2. Do 30 lunges



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/25/16 6:10 P

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Challenge for July 26th


To get the point for today:



1.Declutter one thing today




OR



2.Do 30 umping Jacks



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
7/25/16 2:49 P

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July 1 -
July 2 - Done - Blueberries
July 3 - Done - squats
July 4 - Done
July 5 - Done - burpees
July 6 - Done - healthy breakfasts.
July 7-Done - sleep
July 8- Done - kick out exercises
July 9-Done 5 team threads
July 10-Done -tomato
July 11-Done- Bridge exercises
July 12-Done -step ups
July 13-Done- vit b
July 14
July 15-Done -water
July 16-Done -raspberries
July 17
July 18-Done - calcium
July 19-Done - mushrooms
July 20
July 21
July 22
July 23-Done - sit ups
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31



Total so far:16

Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 217,972
7/24/16 7:00 P

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Challenge for July 25th



To get the point for today:



1.Do not eat any fast food for 2 days




OR



2. Do 30 pushups



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
RUNNING_PHOENIX's Photo RUNNING_PHOENIX Posts: 661
7/24/16 4:26 P

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Done! Ate a bunch of grapes

Jackie -

Pennsylvania - EST

"Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself."



 current weight: 192.0 
198
183
168
153
138
DEB2448's Photo DEB2448 Posts: 217,972
7/24/16 1:29 A

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Challenge for July 24th



To get the point for today:



1. Eat fruits or vegetables today



OR



2. Do 30 superman exercises.



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/22/16 10:37 P

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Challenge for July 23rd


To get the point for today:




1 Do not eat any sweets for at least 24 hours



OR



2. Do 30 sit ups



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/21/16 5:14 P

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Challenge for July 22nd


To get the point for today:



1. To get the point for today, make one Gluten Free recipe



OR



2. Do 30 diamond jump exercises



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
RUNNING_PHOENIX's Photo RUNNING_PHOENIX Posts: 661
7/21/16 3:34 P

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Done! Read more information about moles.

Jackie -

Pennsylvania - EST

"Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself."



 current weight: 192.0 
198
183
168
153
138
DEB2448's Photo DEB2448 Posts: 217,972
7/20/16 5:45 P

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Challenge for July 21st



To get the point for today:



1. Read one Health A to Z article, I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/health_
a-
z.asp




OR



2. Do 30 bicycle exercises



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
RUNNING_PHOENIX's Photo RUNNING_PHOENIX Posts: 661
7/20/16 1:20 P

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Read two articles!

Jackie -

Pennsylvania - EST

"Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself."



 current weight: 192.0 
198
183
168
153
138
DEB2448's Photo DEB2448 Posts: 217,972
7/19/16 6:24 P

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Challenge for July 20th


To get the point for today:



1.Read 2 articles from the lifestyle section. I have posted the link to help you find them easier..



www.sparkpeople.com/resource/lifesty
le
_center.asp




OR


2.Do 30 tricep dips



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/18/16 5:56 P

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Challenge for July 19th



To get the point for today:


1. Try / eat mushrooms




OR



2.Do 30 Flutter kick exercises



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
Fitness Minutes: (30,496)
Posts: 2,246
7/18/16 12:12 P

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1. 500 fitness minutes emoticon emoticon
2. Eat blue foods or 30 calf raises
3. 30 squats emoticon
4. Eat 15 blue foods
5. Read two nutrition articles emoticon
6. Eat a healthy breakfast two days in a row emoticon
7. Get 8 hours sleep two nights in a row emoticon emoticon
8. List three positives in chat page emoticon
9. Post on five threads emoticon
10. Eat a tomato emoticon emoticon
11. Visit two team members pages emoticon
12. Welcome two new members to Spark. emoticon emoticon
13. Track any B vitamin 3 days emoticon
14. Write a blog
15. Drink 8 glasses of water two days emoticon emoticon
16. Eat raspberries or 30 curls
17. Answer question of the week twice emoticon emoticon
18. Track calcium three days this month emoticon
19. Eat mushrooms or 30 flutter kicks
20. Read two lifestyle articles emoticon
21. Read an A-Z article emoticon



Edited by: BETTERNANCY at: 7/21/2016 (10:06)
Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
167
158.5
150
141.5
133
DEB2448's Photo DEB2448 Posts: 217,972
7/17/16 8:31 P

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Challenge for July 18th


To get the point for today:



1. To get the point for today Track calcium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



OR



2.Do 30 Reverse crunches



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/17/16 8:21 P

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Challenge for July 17th




To get the point for today:


1. Answer the question of the week 2 times this month



OR



2. Do 30 chin ups



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/15/16 6:16 P

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Challenge for July 16th


To get the point for today:



1. Try / eat raspberries



OR


2. Do 30 Curls



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/14/16 4:34 P

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Challenge for July 15th


To get the point for today:


1. Drink 8 glasses of water for 2 days in a row this month



OR



2. Do 30 crunches



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/13/16 5:25 P

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Challenge for July 14th



To get the point for today:


1.Write a blog on spark people



OR



2.Do 30 wood chopper exercises



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/12/16 6:46 P

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Challenge for July 13th



To get the point for today:



1.Track any B vitamin for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



OR




2. Do 30 v ups



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
7/12/16 12:28 P

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July 1 -
July 2 - Done - Blueberries
July 3 - Done - squats
July 4 - Done
July 5 - Done - burpees
July 6 - Done - healthy breakfasts.
July 7-Done - sleep
July 8- Done - kick out exercises
July 9-Done 5 team threads
July 10-Done -tomato
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31



Total so far:9

Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 217,972
7/11/16 5:57 P

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Challenge for July 12th:



To get the point today:



1.Welcome 2 new people to spark people. I have posted the link below



www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14






OR



2. Do 30 step ups



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
Fitness Minutes: (30,496)
Posts: 2,246
7/11/16 9:23 A

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1. 500 fitness mi Utes emoticon
2. Eat blueberries or 30 calf raises
3. 30 squats emoticon
4. Eat15 blue foods
5. Read two nutrition articles emoticon
6. Set a healthy breakfast two days in a row emoticon
7. Get 8 hours sleep two nights in a row emoticon
8. List three positives in chat page emoticon
9. Post on five threads emoticon
10. Eat a tomato emoticon
11. Visit two team members pages emoticon
12. Welcome two new members to Spark. emoticon

Edited by: BETTERNANCY at: 7/12/2016 (09:43)
Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
167
158.5
150
141.5
133
DEB2448's Photo DEB2448 Posts: 217,972
7/10/16 4:42 P

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Challenge for July 11th



To get the point for today:


1. visit two team members pages and leave them an encouraging comment. ONE of the two team members needs to be someones page you have never visited before.



OR



2. Do 30 Bridge exercises today



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/9/16 8:10 P

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Challenge for July 10th



To get the point for today:



1. Try / eat a tomato




OR



2. Do 30 plank exercises



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/8/16 11:31 A

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Challenge for July 9th


To get the point for today:



1. Post on at least 5 team threads



OR



2. Do 30 Hip Hikes exercises.



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/7/16 11:38 A

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Challenge for July 8th



To get the point for today:



1.List 3 positive things about yourself on the 2016 chat thread



OR




2. Do 30 kick out exercises



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/6/16 5:35 P

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Challenge for July 7th



To get the point for today:



1. Get 8 hours of sleep , 2 nights in a row



OR



2. Do 30 torso twist exercises today



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/6/16 10:41 A

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Challenge for July 6th



To get the point for today:



1.Eat a Healthy breakfast 2 days in a row



OR



2.Do 30 Russian twist exercises



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/5/16 6:21 P

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Challenge for July 5th



To get the point for today:


1. Read 2 nutrition articles, I have posted the link below to help you find them easier.








www.sparkpeople.com/resource/nutriti
on
_articles_list.asp








OR




2. Do 30 burpees

Edited by: DEB2448 at: 7/5/2016 (18:25)

Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/5/16 6:18 P

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Challenge for July 4th:

To get the point for today:




Eat at least 15 BLUE fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "BLUE " challenge.





Blue

Blueberries
Blue cauliflower






Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TKTMTA's Photo TKTMTA Posts: 5,751
7/5/16 11:16 A

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July
1
2 eat blueberries & 30 calf raises
3 30 squats

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
Leader spark team Walk/Run the year 2018
Http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=69201


 November Minutes: 647
0
37.5
75
112.5
150
JANET552's Photo JANET552 Posts: 31,770
7/4/16 5:40 P

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July 1 - Done - I got 500 Fitness minutes.
July 2 - Done - I ate blueberries.
July 3 - Done - I did squats.
July 4 - Done - I ate blueberries 15x plus.
July 5 - Done - I read the nutrition articles.
July 6 - Done - I did the healthy breakfasts.
July 7 - Done - I slept 8 hours two days in a row.
July 8 - Done - I posted 3 positive comments about myself.
July 9 - Done - I posted on 5 team threads.
July 10 - Done - I ate a tomato.
July 11 - Done - I encouraged team members, making sure one was brand new to me.
July 12 - Done - I welcomed two new Spark members.
July 13 - Done - I tracked Vitamin B6.
July 14 - Done - I blogged.
July 15 - Done - I drank my water.
July 16 - Done - I ate raspberries.
July 17 - Done - I answered the question of the week 2x plus.
July 18 - Done - I tracked calcium.
July 19 - Done - I ate mushrooms.
July 20 - Done - I read two articles about backyard gardening.
July 21 - Done - I read an article about Drooping Eyelid (Ptosis).
July 22 - Done - I made a gluten free banana bread.
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31



Edited by: JANET552 at: 7/26/2016 (07:42)
Janet


 Pounds lost: 18.0 
0
5.75
11.5
17.25
23
DEB2448's Photo DEB2448 Posts: 217,972
7/2/16 7:41 P

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Challenge for July 3rd

To get the point for today:



1. Make one spark people recipe with chicken. I have posted the link below to help you find them easier.



recipes.sparkpeople.com/home
.asp





OR




2.Do 30 Squats



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/1/16 9:43 P

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Challenge for July 2nd


To get the point for tody:


1.Try /Eat blueberries



OR



2. Do 30 calf rises



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
7/1/16 9:40 P

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I just wanted to let you know that I am going to have Molly for the next week, I will try to get the challenges posted every day but if I miss a day or two I will catch up after she leaves next Saturday.



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
6/30/16 10:53 P

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Challenge for July 1st:



To get the point for today:


1.Get 1000 spark points in July



OR



2.Get 500 Fitness minutes in July



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 217,972
6/30/16 10:35 P

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MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.



Total SparkPoints: 262,090
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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