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DEB2448's Photo DEB2448 Posts: 219,717
7/2/16 11:29 P
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Congratulations to everyone that completed at least 10 of the Challenges for June!


APRIL88485
BETTERNANCY
JANET552
TKTMTA




Total SparkPoints: 264,387
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262,499
274,999
287,499
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JANET552's Photo JANET552 Posts: 31,770
6/30/16 5:00 P

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June 1 - Done - I did both.
June 2 - Done - I answered the Question of the Week twice.
June 3 - Done - I ate kale, lettuce, cucumbers, peas, green grapes, broccoli.
June 4 - Done - I did 30 jumping jacks on the sunny day.
June 5 - Done - I did the bear crawls. **Thanks, Deb, for introducing these new ideas!!**
June 6 - Done - I left comments on 2 member pages. **Thanks for the reminder to do so.**
June 7 - Done - 1 wall push up for the Ace of Spades and 9 toe touches for the 9 of Clubs.
June 8 - Done - I did the mountain climbers.
June 9 - Done - I did the core exercises
June 10 - Done - My favorite cheese is Colby.
June 11 - Done - I ate corn.
June 12 - Done - I danced.
June 13 - Done - I did a Sudoku.
June 14 - Done - I tracked fiber.
June 15 - Done - I did the toe touches.
June 16 - Done - I did the squats.
June 17 - Done - I did the exercise bike.
June 18 - Done - I walked.
June 19 - Done - I made a call.
June 20 - Done - I tracked food.
June 21 - Done - I did yoga.
June 22 - Done - I did the wall push ups.
June 23 - Done - I word pink.
June 24 - Done - I tracked sodium.
June 25 - Done - I drank water with each meal.
June 26 - Done - I read a Health article about chronic laryngitis.
June 27 - Done - I got at least 75 Spark Points.
June 28 - Done - I ate watermelon.
June 29 - Done - I used weights.
June 30 - Done

Total = 30



Janet


 Pounds lost: 18.0 
0
5.75
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17.25
23
DEB2448's Photo DEB2448 Posts: 219,717
6/29/16 5:27 P
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Challenge for June 30th:


Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your June final total for the month. I will be giving out the spark goodie for this Challenge on (or around) July 3rd to everyone that has completed at least 10 days of the 30 challenges!



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DEB2448's Photo DEB2448 Posts: 219,717
6/28/16 5:57 P
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Challenge for June 29th


To get the point for today:


1. Try / eat strawberries



OR



2.Use weights with your workout.



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DEB2448's Photo DEB2448 Posts: 219,717
6/27/16 6:05 P
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Challenge for June 28th



To get the point for today:


1. Try / Eat watermelon



OR



2. Jog in place for 1 minute AND do 30 leg lifts




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DEB2448's Photo DEB2448 Posts: 219,717
6/26/16 5:23 P
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Challenge for June 27th


To get the point for today:


1. Get at least 75 spark points today


OR



2.Do 20 snow angel exercises.



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DEB2448's Photo DEB2448 Posts: 219,717
6/25/16 10:35 P
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Challenge for June 26th:



To get the point for today:


1. Read 1 Health A-Z article. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/health_
a-
z.asp





OR


2. Do 30 Frog push ups



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DEB2448's Photo DEB2448 Posts: 219,717
6/24/16 5:26 P
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Challenge for June 25th:



To get the point for today:



1.Drink water with each meal today



OR



2. Do 30 jump knee tucks



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DEB2448's Photo DEB2448 Posts: 219,717
6/23/16 6:43 P
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Challenge for June 24th




To get the point for today:


1.Track sodium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you .


OR


2.Do 30 crunches



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DEB2448's Photo DEB2448 Posts: 219,717
6/22/16 5:42 P
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Challenge for June 23rd




To get the point for today:



1 Wear something pink today


OR


2 Do 30 grasshopper exercises



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DEB2448's Photo DEB2448 Posts: 219,717
6/21/16 5:52 P
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Challenge for June 22nd



To get the point for today;


1.Get 8 hours of sleep 2 nights in a row



OR



2.Do 30 wall push ups



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DEB2448's Photo DEB2448 Posts: 219,717
6/20/16 5:56 P
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Challenge for June 21st:

To get the point for today:


1. Eat fresh spinach, canned or frozen does not count to get this point.




OR



2.Do some yoga today



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262,499
274,999
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APRIL88485's Photo APRIL88485 Posts: 25,460
6/20/16 2:21 P

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June 1
June 2- Done -sit ups
June 3-Done
June 4-Done 30jumping jacks
June 5-Done - bear crawls
June 6-Done - walk
June 7-Done -music
June 8-Done - mountain climbers
June 9-Done - apple
June 10-Done -stairs
June 11-Done -jumping jacks
June 12-Done-Dance
June 13-Done - leg lifts
June 14-Done - Fiber
June 15-Done - toe touches
June 16-Done -squats
June 17-Done - Bike
June 18-Done - picnic
June 19-Done-made call
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30


Total so far: 18

Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 219,717
6/19/16 4:59 P
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Challenge for June 20th


To get the point for today:


1. Track all your food for 3 days



OR


2. Do 2 Bodyweight Exercises . I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/browse-
ex
ercises.asp?equipment=bodyweight




Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
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SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,717
6/18/16 5:06 P
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Challenge for June 19th


To get the point for today:


1.Call your Dad / Brother / Uncle / Son or any other male just to tell them you are thinking about them today.




OR


2. Ride a bike OUTSIDE or swim for 15 minutes today



Total SparkPoints: 264,387
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DEB2448's Photo DEB2448 Posts: 219,717
6/18/16 12:00 A
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Challenge for June 18th



To get the point for today:


1.Eat a healthy picnic outside



OR



2.Walk outside for at least 20 minutes



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DEB2448's Photo DEB2448 Posts: 219,717
6/16/16 6:14 P
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Challenge for June 17th


To get the point for today:


1. Declutter one area today



OR



2. Ride a regular or exercise bike for 15 minutes today.



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DEB2448's Photo DEB2448 Posts: 219,717
6/15/16 5:17 P
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Challenge for June 16th


To get the point for today:


1. Eat at least 5 FRESH vegetables today


OR


2. Do 30 squats



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262,499
274,999
287,499
299,999
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BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
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6/15/16 8:42 A

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1. Done
2. Done
3. Eat 15 green freggies
4. Done
5. Eat a mango or 30 bear crawls
6. Done
7. Done
8. No snacking between meals or mountain climbers
9. Done
10. Done - Colby jack
11. Done
12. Done
13. Done
14. Done
15. Done
16. Eat 5 fresh veggies or 30 squats
17. Done
18. Set a healthy picnic outside or walk outside for 20 minutes
19. Done
20. Track all food for three days
21. Est fresh spinach or do some yoga


Edited by: BETTERNANCY at: 6/21/2016 (11:34)
Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
167
158.5
150
141.5
133
DEB2448's Photo DEB2448 Posts: 219,717
6/14/16 5:27 P
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Challenge for June 15th


To get the point for today:


1.Read 2 Nutrition articles . I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/nutriti
on
_articles_list.asp



OR


2.Do 30 toe touches



Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,717
6/13/16 5:32 P
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Challenge for June 14th


To get the point for today:



1.Track fiber for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you



OR



2.Do 2 Beginner Exercises. I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/browse-
ex
ercises.asp?exercise_level=beginner




Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,460
6/13/16 2:58 P

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June 1
June 2- Done -sit ups
June 3 10 of 15
June 4-Done 30jumping jacks
June 5-Done - bear crawls
June 6-Done - walk
June 7-Done -music
June 8-Done - mountain climbers
June 9-Done - apple
June 10-Done -stairs
June 11-Done -jumping jacks
June 12-Done-Dance
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30


Total so far: 10


Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
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Posts: 2,246
6/13/16 2:49 P

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1. Earn 1,000 spark points or 500 fitness minutes
2. Done
3. Eat 15 green freggies
4. Done
5. Eat a mango or 30 bear crawls
6. Done
7. Done
8. No snacking between meals or mountain climbers
9. Eat an apple or 2 core exercises
10. Done - Colby jack
11. Done
12. Let on team wall three times or 30 jumping jacks
13. Done

Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
167
158.5
150
141.5
133
DEB2448's Photo DEB2448 Posts: 219,717
6/12/16 5:23 P
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Challenge for June 13th



To get the point for today:


1.Do a puzzle of some kind today




OR



2.Do 30 leg lifts



Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,717
6/11/16 7:09 P
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Challenge for June 12th



To get the point for today:


1.Post on the team wall 3 times this month


OR



2. Dance to 2 songs today



Total SparkPoints: 264,387
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262,499
274,999
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299,999
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DEB2448's Photo DEB2448 Posts: 219,717
6/10/16 5:48 P
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Challenge for June 11th



To get the point for today:


1. Try /eat corn



OR



2. Do 30 Jumping Jacks



Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
Fitness Minutes: (30,496)
Posts: 2,246
6/10/16 8:51 A

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1. Earn 1,000 spark points or 500 fitness minutes
2. Done
3. Eat 15 green freggies
4. Done
5. Eat a mango or 30 bear crawls
6. Done
7. Done
8. No snacking between meals or mountain climbers
9. Eat an apple or 2 core exercises
10. Done - Colby jack

Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
167
158.5
150
141.5
133
DEB2448's Photo DEB2448 Posts: 219,717
6/9/16 5:37 P
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Challenge for June 10th


To get the point for today:


1.list your favorite cheese



OR


2.Use the stairs today. Use the stairs sometime today instead of taking the elevator or escalator.
If you already always use the stairs instead of the elevator or escalator, you still get the point for today.



Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,717
6/8/16 6:49 P
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Challenge for June 9th:


To get the point for today:



1. try / eat an apple




OR




2.Do 2 core exercises today. I have posted the link below to help you find them easier.




www.sparkpeople.com/resource/browse-
ex
ercises.asp?bodypart=core




Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TKTMTA's Photo TKTMTA Posts: 5,751
6/8/16 9:56 A

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1 706 fitness minutes so far
2
3 asparagus green grapes kiwi lettuce spinach basil cabbage green beans green olives jalapeno parsley peas zucchini bell pepper cucumber
4 changed something on sparkpage also did weather challenge rain-squats
5ate mango
6
7
8
9 ate apple
10 used stairs
11ate corn
12
13 did puzzle
14
15
16 ear 5 fresh veg
17
18 walk outside 20 min
19
20
21 eat fresh spinach
22 8 hrs sleep 2 days in a row!! Can't remember the Las time this happened but between work & working out I have the last 2 days
23 wear something pink
24

Edited by: TKTMTA at: 6/24/2016 (11:20)
You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
Leader spark team Walk/Run the year 2018
Http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=69201


 December Minutes: 1,012
0
37.5
75
112.5
150
DEB2448's Photo DEB2448 Posts: 219,717
6/7/16 6:01 P
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Challenge for June 8th


To get the point for today:



1.Do not eat between meals for 2 days



OR



2.30 mountain climber exercises.



Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,717
6/6/16 5:16 P
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Challenge for June 7th:


To get the point for today:


1.Relax today by listening to some classical music


OR


2.Today we are going to do the " Card Challenge"


Each Suit will have a different exercise to it. You will draw a card and for Ace to 9 do that amount of the specific exercise. If you draw a 10 , Jack , Queen or King you will do 10 of that exercise.


Hearts ==== Jumping Jacks
Diamonds ===sit ups
Clubs ==== toe touches
Spades ==== Wall pushups

So for example if you draw a Queen of Hearts you would do 10 jumping jacks if you draw a five of clubs you would do 5 toe touches.



Challenge for today is to draw two different cards during to day and do the exercises for that card.




Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,460
6/6/16 3:42 P

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June 1
June 2- Done -sit ups
June 3 2 of 15
June 4-Done 30jumping jacks
June 5-Done - bear crawls
June 6-Done - walk
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30


Total so far: 4


Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 219,717
6/5/16 11:57 P
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Challenge for May 6th:


To get the point for today:


1. Visit 2 team members pages and leave them a positive comment




OR



2. Walk around your house or apartment building 10 times today



Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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Challenge for June 5th



To get the point for today:


1.try / eat a mango


OR


2. Do 30 bear crawl exercises.



Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,717
6/3/16 5:41 P
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Challenge for June 4th:


To get the point for today:


1.Change one thing on your spark page


OR




2. Today we are going to do a "weather" challenge. You will need to do 30 of "one" of the following exercises depending on the weather where you live today. Where you live if it is



sunny - do jumping jacks
cloudy - do sit ups
raining - do squats
snowing - do pushups (this can be regular or wall pushups)



Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,717
6/2/16 5:36 P
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Challenge for June 3rd:




Eat at least 15 GREEN fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "GREEN " challenge.






GREEN


Artichokes
Asparagus
Avocados
Basil
Bell Pepper
Broccoli
Brussel sprouts
Cabbage
Celery
Chard
Cilantro
Collard greens
Cucumbers
Edamame
Endive
Green apples
Green beans
Green cabbage
Green grapes
Green olives
Green onion
Green pears
Green peppers
Honeydew
Jalapeno
Kale
Kiwifruit
Leeks
Lettuce
Limes
Okra
Parsley
Peas
Poblano Pepper
Snap Peas
Sno Peas
Spinach
Sprouts
Sugar snap peas
Tomatillo
Watercress
Zucchini




Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JANET552's Photo JANET552 Posts: 31,770
6/2/16 6:58 A

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June 1 - Done - I did both.
June 2 - Done - I answered the Question of the Week twice.
June 3 - Done - I ate kale, lettuce, cucumbers, peas, green grapes, broccoli.
June 4 - Done - I did 30 jumping jacks on the sunny day.
June 5 - Done - I did the bear crawls. **Thanks, Deb, for introducing these new ideas!!**
June 6 - Done - I left comments on 2 member pages. **Thanks for the reminder to do so.**
June 7 - Done - 1 wall push up for the Ace of Spades and 9 toe touches for the 9 of Clubs.
June 8 - Done - I did the mountain climbers.
June 9 - Done - I did the core exercises
June 10 - Done - My favorite cheese is Colby.
June 11 - Done - I ate corn.
June 12 - Done - I danced.
June 13 - Done - I did a Sudoku.
June 14 - Done - I tracked fiber.
June 15 - Done - I did the toe touches.
June 16 - Done - I did the squats.
June 17 - Done - I did the exercise bike.
June 18 - Done - I walked.
June 19 - Done - I made a call.
June 20 - Done - I tracked food.
June 21 - Done - I did yoga.
June 22 - Done - I did the wall push ups.
June 23 - Done - I word pink.
June 24 - Done - I tracked sodium.
June 25 - Done - I drank water with each meal.
June 26 - Done - I read a Health article about chronic laryngitis.
June 27 - Done - I got at least 75 Spark Points.
June 28 - Done - I ate watermelon.
June 29 - Done - I used weights.
June 30 - Done

Total = 30

Edited by: JANET552 at: 6/30/2016 (16:58)
Janet


 Pounds lost: 18.0 
0
5.75
11.5
17.25
23
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Challenge for June 2nd:


To get the point for today:


1.Answer the Question of the week 2 times in June




OR



2.Do 30 sit ups today



Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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Challenge for June 1st



To get the point for today:



1.Get 1000 spark points in June



OR


2.Get 500 Fitness minutes in June







Total SparkPoints: 264,387
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,717
5/31/16 9:37 P
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MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.



Total SparkPoints: 264,387
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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