Group photo
Author:
DEB2448's Photo DEB2448 Posts: 207,907
6/3/16 5:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Congratulations to everyone that completed at least 10 of the Challenges for May!


APRIL88485
BETTERNANCY
JANET552





Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JANET552's Photo JANET552 Posts: 30,350
5/31/16 6:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
May 1 - Done - I logged in 25 days but I'm still hoping to lose 4 lbs. too.
May 2 - Done - I tracked food.
May 3 - Done - I posted on the general thread.
May 4 - Done - I got my sleep.
May 5 - Done - I ate15 yellow freggies - pineapple and corn but mostly pineapple.
May 6 - Done - I planted green beans.
May 7 - Done - I eat at least 5 freggies every day.
May 8 - Done - I made a call.
May 9 - Done - I answered the question of the week.
May 10 - Done - I posted on the wall twice.
May 11 - Done - I read two nutrition articles.
May 12 - Done - I ate watermelon (sure was good).
May 13 - Done - I welcomed 3 new people.
May 14 - Done - I posted on two member blogs.
May 15 - Done - No soda 2 days.
May 16 - Done - I read in my book for 20 minutes.
May 17 - Done - I read a success story.
May 18 - Done - I drank water.
May 19 - Done - I tracked sodium.
May 20 - Done - I did the fast feet. ***I'm enjoying the newness of these new ones.***
May 21 - Done - I listed 3 things I am thankful for.
May 22 - Done - I did the outside shuffles.
May 23
May 24 - Done - I sent a goodie.
May 25 - Done - I worked out with weights.
May 26 - Done - I decluttered my kitchen counters.
May 27 - Done - I did the bicep exercises.
May 28
May 29 - Done - I posted on 5 team threads.
May 30 - Done - I updated my status.
May 31 - Done

Total = 29

Janet


 Pounds lost: 15.0 
0
5.75
11.5
17.25
23
BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
Fitness Minutes: (30,496)
Posts: 2,246
5/31/16 11:16 A

Send Private Message
Reply
1. Done
2. Done
3. Done
4. Done
5. Eat 15 yellow freggies
6. Grow a new plant or jump rope 1 minute
7. Done
8. Done
9. Done
10. Done
11. Done
12. Done
13. Done
14. Done
15. Done
16. Donr
17. Done
18. 8 glasses of water 2 days Ina row or 25 ankle touches
19. Track sodium 3 days in a row or 25 calf raises
20. Done
21. Done
22. Done
23. Done
24. Done
25. Done
26. Done
27. Done
28. Done
29. Done
30. Done
31. Done




Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
167
158.5
150
141.5
133
DEB2448's Photo DEB2448 Posts: 207,907
5/30/16 7:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 31st:


Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your May final total for the month. I will be giving out the spark goodie for this Challenge on (or around) June 4th to everyone that has completed at least 10 days of the 31 challenges!




Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/29/16 4:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 30th



To get the point for today:



1. Update your status on spark people



OR


2.Do 2 Obliques Exercises . I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/browse-
ex
ercises.asp?exercise_type=any&exR>ercise_level=any&equipment=any&a
mp
;bodypart=obliques




Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/28/16 6:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 29th:



To get the point for today:



1. Post on 5 team threads today




OR




2.Do 2 core exercises today. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/browse-
ex
ercises.asp?bodypart=core




Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/27/16 4:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 28th:



To get the point for today"



1. Read 2 Health A to Z articles. I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/health_
a-
z.asp





2.Do 2 Lower Body Resistance Band Exercises. I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/browse-
ex
ercises.asp?equipment=resistance%20bR>and&bodypart=lower%20body




Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/26/16 5:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 27th:


To get the point for today:



1.Read 2 fitness articles. I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/fitness
_a
rticles_list.asp





OR



2. Do 2 Beginner Biceps Exercises . I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/browse-
ex
ercises.asp?exercise_type=any&exR>ercise_level=beginner&equipment=
an
y&bodypart=biceps




Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/25/16 5:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 26th:



To get the point for today:



1. Declutter one thing in your house or apartment.




OR



2.Walk around your house or apartment 5 times.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/24/16 5:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 25th:


To get the point for today:



1.Do something relaxing just for you today



OR



2. Add weights to your workout today



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/23/16 5:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 24th:



To get the point for today:


1.Give a spark goodie to one team member



OR


2.Do 25 Pull ups



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,080
5/23/16 3:14 P

My SparkPage
Send Private Message
Reply
May 1
May 2-Done Tracked food
May 3-Done - plank exercises
May 4-Done - sleep
May 5 - Done
May 6-Done jump rope
May 7-Done 5 fruits or vegies
May 8-Done side plank exercises
May 9
May 10-Done - superman exercises
May 11- Done - stairs
May 12 - Done - watermelon
May 13
May 14-Done -whale tail
May 15-Done - no soda
May 16-Done - read
May 17-Done -sit through
May 18-Done - water
May 19-Done- Track sodium
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31



Total so far:16

Total SparkPoints: 51,601
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 207,907
5/22/16 8:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 23rd:



To get the point for today:


1.Eat a Healthy lunch outside today



OR



2.Do 25 Up -Down exercises.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/20/16 4:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 22nd


To get the point for today:



1.Read 2 I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/motivat
io
n_articles_list.asp





OR


2.Do 25 outside shuffle exercises.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/20/16 11:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 21st



To get the point for today:


1. List 3 things you are thankful for on the 2016 general chat thread



OR


2.Do 25 karaokes exercises.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
Fitness Minutes: (30,496)
Posts: 2,246
5/20/16 10:52 A

Send Private Message
Reply
1. Log in 25 days or lose 4 pounds
2. Track for 3 days or 25 lunges
3. Done
4. Done
5. Eat 15 yellow freggies
6. Grow a new plant or jump rope 1 minute
7. Done
8. Done
9. Done
10. Done
11. Done
12. Done
13. Done
14. Done
15. Done
16. Spend 20 minutes reading or 25 bear crawls
17. Done
18. 8 glasses of water 2 days Ina row or 25 ankle touches
19. Track sodium 3 days in a row or 25 calf raises
20 Done


Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
167
158.5
150
141.5
133
DEB2448's Photo DEB2448 Posts: 207,907
5/19/16 6:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 20th




To get the point for today:



1"Like" two of your friends feed activites



OR


2 Do 25 fast feet exercises




also we will probably do a bunch of these "New" exercises in the future, but I was just wondering how you like the ones you have tried of them.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/18/16 11:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 19th:



To get the point for today:


1.Track sodium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



OR



2.Do 25 calf raises



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/17/16 1:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 18th:



To get the point for today:



1.Drink 8 glasses of water 2 days in a row


OR



2.Do 25 ankle touches today



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
Fitness Minutes: (30,496)
Posts: 2,246
5/17/16 9:39 A

Send Private Message
Reply
1. Log in 25 days or lose 4 pounds
2. Track for 3 days or 25 lunges
3. Done
4. Done
5. Eat 15 yellow freggies
6. Grow a new plant or jump rope 1 minute
7. Done
8. Done
9. Done
10. Done
11. Done
12. Done
13. Done
14. Done
15. Done
16. Spend 20 minutes reading or 25 bear crawls
17. Done

Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
167
158.5
150
141.5
133
DEB2448's Photo DEB2448 Posts: 207,907
5/16/16 2:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 17th:


To get the point for today:


1. Read one success story. i have the link below to help you find them easier.


www.sparkpeople.com/myspark/start-no
w-
sa.asp





2. Do 25 sit through exercises.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
Fitness Minutes: (30,496)
Posts: 2,246
5/16/16 9:58 A

Send Private Message
Reply
1. Log in 25 days or lose 4 pounds
2. Track for 3 days or 25 lunges
3. Done
4. Done
5. Eat 15 yellow freggies
6. Grow a new plant or jump rope 1 minute
7. Eat 5 freggies or 25 scopissor lu yes
8. Call a female to let them know you care or 25 side planks
9. Done
10. Done
11. Done
12. Done
13. Done
14. Done
15. Done
16. Spend 20 minutes reading or 25 bear crawls

Edited by: BETTERNANCY at: 5/17/2016 (09:37)
Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
167
158.5
150
141.5
133
DEB2448's Photo DEB2448 Posts: 207,907
5/15/16 6:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 16th:



To get the point for today:


1.Read a book or magazine for at least 20 minutes today



OR



2.Do 25 bear crawl exercises.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/14/16 5:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 15th




To get the point for today:



1. Do not drink any soda/ pop/ soft drinks for 2 days



OR



2.Do 25 inside shuffle exercises



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/13/16 5:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 14th:


To get the point for today:



1. Comment on two team members blogs



OR


2.Do 25 whale tail exercises.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/12/16 5:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 13th:



To get the point for today:



1.Welcome 3 new members to spark people. I have posted the link below to help you find it easier.


www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14






2. Do 25 pulse squats



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/11/16 11:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 12th:


To get the point for today:



1. Try / Eat watermelon



OR


2. Do 25 reverse lunge exercises.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/10/16 4:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 11th:


To get the point for today:




1. Read 2 nutritional articles. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/nutriti
on
_articles_list.asp




2.Walk up and down a set of at least 10 stairs 5 times today



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/9/16 7:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 10th:


To get the point for today:


1. Post on the team wall 2 times this month



OR



2. Do 25 superman exercises.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,080
5/8/16 10:21 P

My SparkPage
Send Private Message
Reply
May 1
May 2-Done Tracked food
May 3-Done - plank exercises
May 4-Done - sleep
May 5 - 5 of 15
May 6-Done jump rope
May 7-Done 5 fruits or vegies
May 8-Done side plank exercises
May 9
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31



Total so far:6


Total SparkPoints: 51,601
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 207,907
5/8/16 4:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 9th:



To get the point for today:


1. Answer the Question of the week at least 2 times this month



OR



2.Do 25 Double Knee touch exercises.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/7/16 8:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 8th:


To get the point for today:



1. Call your Mother /sister/daughter/ aunt or any female just to let them know you are thinking about them today.



OR



2.Do 25 side plank exercises



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/6/16 5:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 7th:


To get the point for today:



1. Eat at least 5 fruits or vegetables today




OR


2.Do 25 scissor lunge exercises.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/5/16 5:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 6th:


To get the point for today:



1. Grow a new plant in your garden this year.



OR



2. Jump rope for at least 1 minutes



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/4/16 6:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 5th:




Eat at least 15 YELLOW fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "YELLOW " challenge.




Yellow


Corn
Lemon
Passion fruit
Pears
Pineapple
Plantains
Quince
spaghetti squash
Starfruit
Yellow apples
yellow carrots
Yellow onion
yellow peppers
Yellow squash

--------------------




Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/3/16 8:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 4th:




To get the point for today:



1. Get 8 hours of sleep 2 nights in a row this month



OR



2. Do 25 jump squat exercises.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/2/16 10:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 3rd:



To get the point for today:




1. Post on the 2016 General Chat thread 2 times this month



OR




2.Do 25 Plank exercises.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
5/1/16 7:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 2nd:




To get the point for today:



1.Track you food on spark people for 3 days in a row.




OR



2. Do 25 Lunge exercises today



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NELLJONES's Photo NELLJONES SparkPoints: (585,378)
Fitness Minutes: (317,704)
Posts: 335,746
4/30/16 10:12 A

My SparkPage
Send Private Message
Reply
I'll log in every day, but I'm maintaining so don't want to lose weight, just stay the same. Which is still work.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.1  under
5
2.5
0
-2.5
-5
JANET552's Photo JANET552 Posts: 30,350
4/30/16 7:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
May 1 - Done - I logged in 25 days but I'm still hoping to lose 4 lbs. too.
May 2 - Done - I tracked food.
May 3 - Done - I posted on the general thread.
May 4 - Done - I got my sleep.
May 5 - Done - I ate15 yellow freggies - pineapple and corn but mostly pineapple.
May 6 - Done - I planted green beans.
May 7 - Done - I eat at least 5 freggies every day.
May 8 - Done - I made a call.
May 9 - Done - I answered the question of the week.
May 10 - Done - I posted on the wall twice.
May 11 - Done - I read two nutrition articles.
May 12 - Done - I ate watermelon (sure was good).
May 13 - Done - I welcomed 3 new people.
May 14 - Done - I posted on two member blogs.
May 15 - Done - No soda 2 days.
May 16 - Done - I read in my book for 20 minutes.
May 17 - Done - I read a success story.
May 18 - Done - I drank water.
May 19 - Done - I tracked sodium.
May 20 - Done - I did the fast feet. ***I'm enjoying the newness of these new ones.***
May 21 - Done - I listed 3 things I am thankful for.
May 22 - Done - I did the outside shuffles.
May 23
May 24 - Done - I sent a goodie.
May 25 - Done - I worked out with weights.
May 26 - Done - I decluttered my kitchen counters.
May 27 - Done - I did the bicep exercises.
May 28
May 29 - Done - I posted on 5 team threads.
May 30 - Done - I updated my status.
May 31 - Done


Edited by: JANET552 at: 5/31/2016 (18:31)
Janet


 Pounds lost: 15.0 
0
5.75
11.5
17.25
23
DEB2448's Photo DEB2448 Posts: 207,907
4/29/16 10:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for May 1st:



To get the point for today:



1.log in to spark people at least 25 days this month


OR


2. Lose at least 4 pounds this month



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 207,907
4/29/16 10:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.



Total SparkPoints: 251,216
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
Page: 1 of (1)  

Report Innappropriate Post

Other Fun and Games Challenges Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21452x8997x64237553

Review our Community Guidelines