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DEB2448's Photo DEB2448 Posts: 209,788
2/3/16 6:23 P

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Congratulations to everyone that completed at least 10 of the Challenges for January!


APRIL88485
BETTERNANCY
JANET552
SMALL_WORLD



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JANET552's Photo JANET552 Posts: 30,734
1/31/16 7:46 A

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January 1 - I only managed two but that's better than zero.
January 2 - Done
January 3 - Done
January 4 - Done
January 5 - Done
January 6 - Done
January 7 - Done
January 8 - Done
January 9 - Done
January 10 - Done
January 11 - Done
January 12 - Done - I read Sue Grafton's "K is for Killer."
January 13 - Done - I did a word search.
January 14
January 15
January 16 - Done
January 17
January 18 - Done
January 19
January 20 - Done - I watched "100 Years of Workout Style."
January 21 - Done - I read "What Does 5 Servings of Freggies Look Like?"
January 22 - Done
January 23 - Done
January 24 - Done - I read about dementia.
January 25
January 26
January 27
January 28 - Done - I read "9 Hidden Reasons to Stay Motivated."
January 29 - Done
January 30 - Done
January 31 - Done

Total = 23


Janet


 Pounds lost: 18.0 
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DEB2448's Photo DEB2448 Posts: 209,788
1/30/16 6:25 P

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Challenge for January 31st:

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your January final total for the month. I will be giving out the spark goodie for this Challenge on (or around) February 2nd to everyone that has completed at least 10 days of the 31 challenges!




Total SparkPoints: 253,686
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274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 209,788
1/29/16 6:05 P

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Challenge for January 30th:


To get the point for today walk / run / jog 1 mile if you already do this every day add 1/2 mile to your work out.



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287,499
299,999
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BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
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1/27/16 10:26 P

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1. Lose 4 pounds this month
2. DONE
3. DONE
4. DONE
5. Write two blogs
6. DONE
7. DONE
8. DONE
9. DONE
10. DONE
11. DONE
12. DONE
13. DONE
14. East asparagus
15. 30 minutes if cardio with weights
16. DONE
17. Eat beets
18. Bike for 1 mile
19. Do 16 burpees
20. DONE
21. DONE
22. FREE DAY
23. FREE DAY
24. DONE
25. 16 wall push-ups every time use restroom
26: DONE
27: DONE
28: DONE


Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
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158.5
150
141.5
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DEB2448's Photo DEB2448 Posts: 209,788
1/27/16 6:04 P

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Challenge for January 28th:


To get the point for today read one motivation article. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/motivat
io
n.asp




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262,499
274,999
287,499
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DEB2448's Photo DEB2448 Posts: 209,788
1/26/16 8:41 P

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Challenge for January 27th:


To get the point for today do 16 sit ups.



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262,499
274,999
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299,999
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BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
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Posts: 2,246
1/25/16 10:03 P

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1. Lose 4 pounds this month
2. DONE
3. DONE
4. DONE
5. Write two blogs
6. DONE
7. Do 16 squats
8. DONE
9. DONE
10. Do 16 jumping jacks
11. DONE
12. DONE
13. DONE
14. East asparagus
15. 30 minutes if cardio with weights
16. DONE
17. Eat beets
18. Bike for 1 mile
19. Do 16 burpees
20. DONE
21. DONE
22. FREE DAY
23. FREE DAY
24. DONE
25. 16 wall push-ups every time use restroom
26: DONE


Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
167
158.5
150
141.5
133
DEB2448's Photo DEB2448 Posts: 209,788
1/25/16 6:20 P

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Challenge for January 26th:


To get the point for today declutter one thing in your house or apartment.



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APRIL88485's Photo APRIL88485 Posts: 25,160
1/25/16 2:28 P

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January 1-Done
January 2 - Done
January 3-Done
January 4-Done
January 5
January 6-Done
January 7-Done
January 8-Done
January 9-Done
January 10-Done
January 11-Done
January 12-Done
January 13-Done
January 14-Done
January 15-Done
January 16-Done
January 17-Done
January 18-Done
January 19-Done
January 20
January 21
January 22-Done
January 23-Done
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31


Total so far:20

Total SparkPoints: 51,843
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 209,788
1/24/16 8:47 P

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Challenge for January 25th:


To get the point for today do 16 wall pushups every time you go to the bathroom today.



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DEB2448's Photo DEB2448 Posts: 209,788
1/24/16 8:45 P

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Challenge for January 24th:


To get the point for today read a Health A-Z article. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/health_
a-
z.asp




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SMALL_WORLD's Photo SMALL_WORLD SparkPoints: (71,516)
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1/22/16 9:51 A

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I'm sorry for your terrible news!! I hope the oncologists are able to catch it before it spreads further, and that his recovery is swift!

emoticon

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JANET552's Photo JANET552 Posts: 30,734
1/21/16 7:04 P

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Sending prayers for Drew and family!

Janet


 Pounds lost: 18.0 
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17.25
23
DEB2448's Photo DEB2448 Posts: 209,788
1/21/16 6:20 P

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OK , I can now tell you well I will copy and past Heidis post on caring bridge.


Due to the suspicion of a mass Drew had an C-Scan done which identified a tumor which is approximately covering half of his abdomen. After all of these tests were looked at and studied we were told that the tumor is cancer (at this point they do not believe that the Cancer has spread but a lot more testing will be done early next week, so this is why I may miss posting a challenge or two in the next few weeks.Please keep Drew in your prayers.



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DEB2448's Photo DEB2448 Posts: 209,788
1/21/16 4:30 P

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January 22nd:


Today there is NO challenge you can give yourself a point just for reading this. I will get on here and explain more later tonight , tomorrow or this weekend but for now I can only say we are having a family emergency and I will try to post every day , BUT if I do not make it on here some days go ahead and give yourself the point for that day, just for taking the time to look at the thread to see if the new challenge has been posted.



Total SparkPoints: 253,686
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DEB2448's Photo DEB2448 Posts: 209,788
1/20/16 11:53 P

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Challenge for January 21st:


To get the point for today read one NUTRITION article. I have posted the link below to help you find them easier.

www.sparkpeople.com/resource/nutriti
on
_articles_list.asp




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250,000
262,499
274,999
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DEB2448's Photo DEB2448 Posts: 209,788
1/19/16 5:40 P

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Challenge for January 20th:


To get the point for today watch a new spark people video you have not watched before.I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/videos.
as
p




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250,000
262,499
274,999
287,499
299,999
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BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
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1/19/16 6:28 A

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1. Lose 4 pounds this month
2. DONE
3. DONE
4. DONE
5. Write two blogs
6. DONE
7. Do 16 squats
8. 30 minutes cardio
9. DONE
10. Do 16 jumping jacks
11. DONE
12. Read a book you haven't read
13. DONE
14. East asparagus
15. 30 minutes if cardio with weights
16. DONE
17. Eat beets
18. Bike for 1 mile
19. Do 16 burpees



Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
167
158.5
150
141.5
133
DEB2448's Photo DEB2448 Posts: 209,788
1/18/16 9:46 P

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Challenge for January 19th:


To get the point for today do 16 Burpee exercises.



Total SparkPoints: 253,686
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,160
1/18/16 2:54 P

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January 1
January 2 - Done
January 3
January 4-Done
January 5
January 6-Done
January 7-Done
January 8-Done
January 9-Done
January 10-Done
January 11-Done
January 12
January 13-Done
January 14-Done
January 15-Done
January 16-Done
January 17-Done
January 18-Done
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31


Total so far:14

Total SparkPoints: 51,843
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 209,788
1/17/16 5:14 P

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Challenge for January 18th:


To get the point for today bike one mile. This can be on an exercise bike or a regular bike.



Total SparkPoints: 253,686
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,788
1/16/16 6:40 P

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Challenge for January 17th:


To get the point for today try / eat beets



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DEB2448's Photo DEB2448 Posts: 209,788
1/15/16 5:47 P

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Challenge for January 16th:


To get the point for today start your day out right by eating a HEALTHY Breakfast.



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DEB2448's Photo DEB2448 Posts: 209,788
1/14/16 5:45 P

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Challenge for January 15th:


To get the point for today do 30 minutes of cardio using weights,



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DEB2448's Photo DEB2448 Posts: 209,788
1/13/16 5:34 P

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Challenge for January 14th:


To get the point for today try / eat asparagus



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DEB2448's Photo DEB2448 Posts: 209,788
1/12/16 6:03 P

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Challenge for January 13th:


To get the point for today do one puzzle, this can be ANY kind of puzzle.



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DEB2448's Photo DEB2448 Posts: 209,788
1/11/16 5:52 P

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Challenge for January 12th:


To get the point for today read one book in the month of January you have never read before.



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262,499
274,999
287,499
299,999
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APRIL88485's Photo APRIL88485 Posts: 25,160
1/11/16 1:02 P

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January 1
January 2 - Done
January 3
January 4-Done
January 5
January 6-Done
January 7-Done
January 8-Done
January 9
January 10-Done
January 11
January 12
January 13
January 14
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31


Total so far:6

Total SparkPoints: 51,843
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 209,788
1/10/16 6:43 P

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Challenge for January 11th:



To get the point for today Track your sodium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 253,686
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
Fitness Minutes: (30,496)
Posts: 2,246
1/10/16 11:48 A

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1. Lose 4 pounds this month
2. DONE
3. Earn 500 Spark points this month
4. DONE
5. Write two blogs
6. DONE
7. Do 16 squats
8. 30 minutes cardio
9. Track fat three days
10. Do 16 jumping jacks
11. Track sodium three days


Edited by: BETTERNANCY at: 1/10/2016 (22:35)
Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
167
158.5
150
141.5
133
DEB2448's Photo DEB2448 Posts: 209,788
1/9/16 5:48 P

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Challenge for January 10th:


To get the point for today do 16 jumping jacks



Total SparkPoints: 253,686
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299,999
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DEB2448's Photo DEB2448 Posts: 209,788
1/8/16 10:47 P

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Challenge for January 9th:



To get the point for today Track your fat for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




Total SparkPoints: 253,686
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,788
1/7/16 5:39 P

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Challenge for January 8th:




To get the point for today do at least 30 minutes of any cardio exercise.



Total SparkPoints: 253,686
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287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,788
1/6/16 5:59 P

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Challenge for January 7th:


To get the point for today do 16 squats



Total SparkPoints: 253,686
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,788
1/5/16 6:11 P

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Challenge for January 6th:


To get the point for today post on at least 5 team threads.



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DEB2448's Photo DEB2448 Posts: 209,788
1/4/16 5:56 P

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Challenge for January 5th:


To get the point for today write at least 2 blog posts in the month of January.



Total SparkPoints: 253,686
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262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,160
1/4/16 3:16 P

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January 1
January 2 - Done
January 3
January 4
January 5
January 6
January 7
January 8
January 9
January 10
January 11
January 12
January 13
January 14
January 15
January 16
January 17
January 18
January 19
January 20
January 21
January 22
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31


Total so far:1

Total SparkPoints: 51,843
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 209,788
1/3/16 5:57 P

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Challenge for January 4th:


To get the point for today drink at least 8 glasses of water two days in a row.



Total SparkPoints: 253,686
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262,499
274,999
287,499
299,999
SparkPoints Level 23
SMALL_WORLD's Photo SMALL_WORLD SparkPoints: (71,516)
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Posts: 369
1/3/16 10:19 A

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Jan1- lose 4lbs
Jan2- done
Jan3- done
Jan4- done
Jan5- done
Jan6- done
Jan7- done
Jan8- done
Jan9- done
Jan10- done
Jan11- done
Jan12- done
Jan13- done
Jan14- asparagus
Jan15- done
Jan16- done
Jan17- eat beets
Jan18- done
Jan19- burpees
Jan20- done
Jan21- done
Jan22-
Jan23-
Jan24-
Jan25-
Jan26-
Jan27-
Jan28-
Jan29-
Jan30-
Jan31-

Edited by: SMALL_WORLD at: 1/21/2016 (09:43)
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DEB2448's Photo DEB2448 Posts: 209,788
1/2/16 6:31 P

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Challenge for January 3rd:


To get the point for today get at least 500 spark points in January.



Total SparkPoints: 253,686
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274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,788
1/1/16 9:38 P

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Challenge for January 2nd:


To get the point for today change one thing on your spark page.



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262,499
274,999
287,499
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SparkPoints Level 23
JANET552's Photo JANET552 Posts: 30,734
1/1/16 7:12 A

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January 1 - I only managed two but that's better than zero.
January 2 - Done
January 3 - Done
January 4 - Done
January 5 - Done
January 6 - Done
January 7 - Done
January 8 - Done
January 9 - Done
January 10 - Done
January 11 - Done
January 12 - Done - I read Sue Grafton's "K is for Killer."
January 13 - Done - I did a word search.
January 14
January 15
January 16 - Done
January 17
January 18 - Done
January 19
January 20 - Done - I watched "100 Years of Workout Style."
January 21 - Done - I read "What Does 5 Servings of Freggies Look Like?"
January 22 - Done
January 23 - Done
January 24 - Done - I read about dementia.
January 25
January 26
January 27
January 28 - Done - I read "9 Hidden Reasons to Stay Motivated."
January 29 - Done
January 30 - Done
January 31 - Done

Total = 23

Edited by: JANET552 at: 1/31/2016 (07:45)
Janet


 Pounds lost: 18.0 
0
5.75
11.5
17.25
23
DEB2448's Photo DEB2448 Posts: 209,788
12/31/15 9:55 P

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Challenge for January 1st:


To get the point for today you need to lose at least 4 pounds this month.



Total SparkPoints: 253,686
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274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 209,788
12/31/15 9:53 P

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Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.



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