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DEB2448's Photo DEB2448 Posts: 218,161
12/2/15 6:01 P

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Congratulations to everyone that completed at least 10 of the Challenges for November!


APRIL88485
JANET552



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JANET552's Photo JANET552 Posts: 31,770
11/30/15 4:23 P

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November 1 - Done - broccoli, carrot, spinach
November 2 - Done - pumpkin, cauliflower, strawberries
November 3 - Done - I had black olives for 15 days. I love them but don't buy them much so it was a real treat!!
November 4 - Done - I read "Learn to Love Vegetables" and "The Antioxidant Guide."
November 5
November 6 - Done
November 7 - Done - I read "8 Way to Speed up Workout Recovery" and "A Skeptic's Guide to Pilates."
November 8 - Done - I read "Drop the Fatitude and Get a Winning Attitude" and "Become Your Own Best Motivator."
November 9 - Done
November 10 - Done - I had a tomato.
November 11 - Done
November 12
November 13
November 14 - Done
November 15
November 16 - Done
November 17 - Done - I did the toe touches and sit ups.
November 18 - Done
November 19 - Done
November 20 - Done
November 21 - Done
November 22 - Done
November 23 - Done
November 24 - Done
November 25
November 26 - Done
November 27 - Done -- Great idea!
November 28 - Done
November 29
November 30 - Done
Total = 24


Janet


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DEB2448's Photo DEB2448 Posts: 218,161
11/29/15 5:39 P

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Challenge for November 30th:



Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your November final total for the month. I will be giving out the spark goodie for this Challenge on (or around) December 2nd to everyone that has completed at least 10 days of the 30 challenges!




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DEB2448's Photo DEB2448 Posts: 218,161
11/28/15 6:37 P

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Challenge for November 29th:


To get the point for today read one Health A to Z article. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/health_
a-
z.asp




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DEB2448's Photo DEB2448 Posts: 218,161
11/27/15 7:08 P

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Challenge for November 28th:

Use the stairs today. Use the stairs sometime today instead of taking the elevator or escalator.
If you already always use the stairs instead of the elevator or escalator, you still get the point for today.




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DEB2448's Photo DEB2448 Posts: 218,161
11/24/15 6:39 P

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Challenge for November 27th:


To get the point for today do not eat any sweets for 1 day.



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DEB2448's Photo DEB2448 Posts: 218,161
11/24/15 6:35 P

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Challenge for November 26th:


To get the point for today take 15 minutes to do something relaxing just for you.



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DEB2448's Photo DEB2448 Posts: 218,161
11/24/15 6:33 P

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I will be posting the next few days challenges ahead of time as I know a lot of us will be busy. This way you can work on them when you have time.


Challenge for November 25th:


To get the point for today do 10 leg lifts.



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DEB2448's Photo DEB2448 Posts: 218,161
11/23/15 6:01 P

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Challenge for November 24th:


To get the point for today do 10 toe touches.



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APRIL88485's Photo APRIL88485 Posts: 25,440
11/23/15 3:39 P

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November 1 - Done - broccoli, carrots and spinach
November 2-Done - Red pepper, Green pepper , strawberries
November 3- Done
November 4
November 5-Done
November 6-Done
November 7
November 8
November 9- Done Walked 10X
November 10-Done tomato
November 11-Done
November 12-Done
November 13- Done - Watermelon
November 14-Done
November 15-Done
November 16-Done
November 17-Done - zucchini
November 18-Done
November 19-Done
November 20
November 21-Done
November 22-Done
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30


Total so far :18


Total SparkPoints: 52,905
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52,499
54,999
57,499
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DEB2448's Photo DEB2448 Posts: 218,161
11/22/15 5:35 P

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Challenge for November 23rd:



To get the point for today eat the rainbow 2 times this week, (Red, Orange, Yellow, Green, Blue, Purple)



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DEB2448's Photo DEB2448 Posts: 218,161
11/21/15 6:17 P

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Challenge for November 22nd:


To get the point for today get at least 75 spark points today.



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DEB2448's Photo DEB2448 Posts: 218,161
11/20/15 4:25 P

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Challenge for November 21st:


To get the point for today do 10 wall pushups



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DEB2448's Photo DEB2448 Posts: 218,161
11/19/15 6:20 P

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Challenge for November 20th:


To get the point for today do two random acts of kindness



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DEB2448's Photo DEB2448 Posts: 218,161
11/18/15 6:28 P

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Challenge for November 19th:


To get the point for today declutter one area of your house or apartment.



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DEB2448's Photo DEB2448 Posts: 218,161
11/17/15 6:07 P

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Challenge for November 18th:




To get the point for today answer the Question of the week 2 times this month.



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DEB2448's Photo DEB2448 Posts: 218,161
11/16/15 6:32 P

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Challenge for November 17th:



To get the point for today do 1 of the following things:

1. Eat a fruit or vegetable that starts with X, Y or Z
2. Do 10 toe touches and 10 sit ups



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APRIL88485's Photo APRIL88485 Posts: 25,440
11/16/15 2:39 P

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November 1 - Done - broccoli, carrots and spinach
November 2-Done - Red pepper, Green pepper , strawberries
November 3- Done
November 4
November 5-Done
November 6-Done
November 7
November 8
November 9- Done Walked 10X
November 10-Done tomato
November 11-Done
November 12-Done
November 13- Done - Watermelon
November 14-Done
November 15-Done
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30


Total so far :12


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DEB2448's Photo DEB2448 Posts: 218,161
11/15/15 8:57 P

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Challenge for November 16th :


To get the point for today Track your sodium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



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DEB2448's Photo DEB2448 Posts: 218,161
11/14/15 7:16 P

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Challenge for November 15th:



To get the point for today park in the farthest spot from the door at every stop Remember if you do not run any errands today , you have from the time I post this until the end of the month to finish this.




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DEB2448's Photo DEB2448 Posts: 218,161
11/13/15 5:57 P

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Challenge for November 14th:


To get the point for today drink 8 glasses of water 3 days in a row.



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DEB2448's Photo DEB2448 Posts: 218,161
11/12/15 6:08 P

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Challenge for November 13th:

To get the point for today eat a fruit or vegetable that starts with U, V or W



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DEB2448's Photo DEB2448 Posts: 218,161
11/11/15 6:24 P

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Challenge for November 12th:


To get the point for today do the plank exercise 10 times. I have posted the link below so you can see a plank demonstration.



www.sparkpeople.com/resource/exercis
es
.asp?exercise=141




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DEB2448's Photo DEB2448 Posts: 218,161
11/10/15 6:07 P

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Challenge for November 11th:


To get the point for today post on at least 10 team threads today.



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DEB2448's Photo DEB2448 Posts: 218,161
11/9/15 7:53 P

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Challenge for November 10th:




To get the point for today eat a fruit or vegetable that starts with S or T



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APRIL88485's Photo APRIL88485 Posts: 25,440
11/9/15 3:11 P

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November 1 - Done - broccoli, carrots and spinach
November 2-Done - Red pepper, Green pepper , strawberries
November 3-5 of 15
November 4
November 5-Done
November 6-Done
November 7
November 8
November 9
November 10
November 11
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30


Total so far :4


Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,161
11/8/15 8:59 P

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Challenge for November 9th:


To get the point for today do 1 of the following things.

1. Walk around your house or apartment 10 times
2. Post in the daily chat 3 times this month.



Total SparkPoints: 262,564
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DEB2448's Photo DEB2448 Posts: 218,161
11/7/15 7:04 P

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Challenge for November 8th:


To get the point for today read 2 motivation articles. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/motivat
io
n_articles_list.asp




Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
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SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
11/6/15 6:05 P

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Challenge for November 7th:


To get the point for today, read 2 fitness articles. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/fitness
_a
rticles_list.asp




Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
11/5/15 6:09 P

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Challenge for November 6th:


To get the point for today try / eat pumpkin



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DEB2448's Photo DEB2448 Posts: 218,161
11/4/15 6:14 P

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Challenge for November 5th:


To get the point for today do 30 minutes of cardio using weights.



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DEB2448's Photo DEB2448 Posts: 218,161
11/3/15 7:38 P

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Challenge for November 4th:


To get the point for today read 2 Nutrition articles. I have posted the link below to help you find them easier.



www.sparkpeople.com/resource/nutriti
on
_articles_list.asp




Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
11/2/15 6:42 P

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Challenge for November 3rd:


To get the point for today eat at least 15 BLACK fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "BLACK " challenge.


Black

Blackberries
Dates
Mushrooms
Truffles
Black currents
Black grapes
Black olives
Black plums




Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
11/2/15 3:10 P

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November 1 - Done - broccoli, carrots and spinach
November 2-Done - Red pepper, Green pepper , strawberries
November 3
November 4
November 5
November 6
November 7
November 8
November 9
November 10
November 11
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30


Total so far :2


Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,161
11/1/15 8:10 P

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This is not one of the daily challenges BUT we are going to do the "Giving" Challenges again in December this year. If you have any ideas of things for this challenge please post here or send me a spark mail with any "Giving type challenges you would like to do.



Total SparkPoints: 262,564
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262,499
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DEB2448's Photo DEB2448 Posts: 218,161
11/1/15 8:09 P

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Challenge for November 2nd:



To get the point for today eat at least 3 of the following things.


1. Pumpkin
2. Red Pepper
3. Sweet Potato
4. Green Pepper
5. Cauliflower
6. Strawberries



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JANET552's Photo JANET552 Posts: 31,770
11/1/15 7:17 A

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November 1 - Done - broccoli, carrot, spinach
November 2 - Done - pumpkin, cauliflower, strawberries
November 3 - Done - I had black olives for 15 days. I love them but don't buy them much so it was a real treat!!
November 4 - Done - I read "Learn to Love Vegetables" and "The Antioxidant Guide."
November 5
November 6 - Done
November 7 - Done - I read "8 Way to Speed up Workout Recovery" and "A Skeptic's Guide to Pilates."
November 8 - Done - I read "Drop the Fatitude and Get a Winning Attitude" and "Become Your Own Best Motivator."
November 9 - Done
November 10 - Done - I had a tomato.
November 11 - Done
November 12
November 13
November 14 - Done
November 15
November 16 - Done
November 17 - Done - I did the toe touches and sit ups.
November 18 - Done
November 19 - Done
November 20 - Done
November 21 - Done
November 22 - Done
November 23 - Done
November 24 - Done
November 25
November 26 - Done
November 27 - Done -- Great idea!
November 28 - Done
November 29
November 30 - Done
Total = 24


Edited by: JANET552 at: 11/30/2015 (16:22)
Janet


 Pounds lost: 18.0 
0
5.75
11.5
17.25
23
NELLJONES's Photo NELLJONES SparkPoints: (668,342)
Fitness Minutes: (336,184)
Posts: 369,853
10/31/15 6:43 P

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It's still Oct 31, but we had spinach tonight. Cantaloupe would be tough, they're gone until next summer. emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.3  under
5
2.5
0
-2.5
-5
DEB2448's Photo DEB2448 Posts: 218,161
10/31/15 6:33 P

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Challenge for November 1st:


To get the point for today eat at least 3 of the following things.

1. Broccoli
2. cantaloupe
3. carrot
4. kale
5. spinach
6. mango



Total SparkPoints: 262,564
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262,499
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DEB2448's Photo DEB2448 Posts: 218,161
10/31/15 6:31 P

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Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.




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