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DEB2448's Photo DEB2448 Posts: 218,161
9/2/15 10:33 A

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Congratulations to everyone that completed at least 10 of the Challenges for August!


APRIL88485
JANET552



Total SparkPoints: 262,564
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262,499
274,999
287,499
299,999
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JANET552's Photo JANET552 Posts: 31,770
8/31/15 8:07 A

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Deb, You had some great new ideas this month!! I always enjoy your challenges even if I don't get them all done.

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Janet


 Pounds lost: 18.0 
0
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11.5
17.25
23
JANET552's Photo JANET552 Posts: 31,770
8/31/15 8:06 A

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August 1 - Done -- I visited HUCKLEHOUND's page. She has a daughter who is a personal trainer.
August 2 - Done - I had prunes, strawberries, banana, grapes, blueberries, cantaloupe.
August 3 - Done
August 4 - Done - I did a 30 minute walking video.
August 5 - Done
August 6
August 7
August 8 - Done - I did the Seated Core Workout. It's a favorite of mine.
August 9 - Done
August 10 - Done
August 11 - Done
August 12 - Done
August 13
August 14 - Done - I read " Reducing blood pressure with meditation."
August 15
August 16
August 17 - Done
August 18 - Done
August 19 - Done
August 20 - Done -- grape tomatoes, carrots, sunburst tomatoes, lettuce, blueberries, plums
August 21 - Done -- apple
August 22 - Done
August 23 - Done
August 24 - Done
August 25 - Done
August 26 - Done
August 27 - Done
August 28 - Done -- kale, peas, grapes
August 29 - Done -- blueberries
August 30 - Done - walk
August 31 - Done

Total = 26


Janet


 Pounds lost: 18.0 
0
5.75
11.5
17.25
23
DEB2448's Photo DEB2448 Posts: 218,161
8/30/15 9:43 P

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Challenge for August 31st:


Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your August final total for the month. I will be giving out the spark goodies for this Challenge on (or around) September 2nd to everyone that has completed at least 10 days of the 31 challenges!



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/29/15 9:05 P

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Challenge for August 30th:


To get the point for today do 20 minutes of any kind of cardio.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/28/15 11:17 P

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Challenge for August 29th:


To get the point for today eat one fruit or Vegetable that starts with the letter B, C or D



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274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 218,161
8/27/15 9:32 P

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Challenge for August 28th:


To get the point for today eat at least 3 GREEN fruits or vegetables today



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DEB2448's Photo DEB2448 Posts: 218,161
8/26/15 9:46 P

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Challenge for August 27th:


To get the point for today do 10 toe touches



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DEB2448's Photo DEB2448 Posts: 218,161
8/26/15 9:45 P

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Challenge for August 26th:



To get the point for today 20 jumping jacks




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DEB2448's Photo DEB2448 Posts: 218,161
8/24/15 9:27 P

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Challenge for August 25th:


To get the point for today get at least 75 spark points today.



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262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
8/24/15 3:07 P

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August 1 -
August 2 - Done
August 3 -Done
August 4-Done
August 5-Done
August 6-Done
August 7
August 8
August 9-Done
August 10
August 11-Done
August 12
August 13-Done
August 14
August 15
August 16
August 17
August 18
August 19-Done
August 20
August 21- Done (apple)
August 22-Done
August 23-Done
August 24
August 25
August 26
August 27
August 28
August 29
August 30
August 31


Total so far: 12

Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,161
8/23/15 9:14 P

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Challenge for August 24th:


To get the point for today Track your sodium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/22/15 9:37 P

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Challenge for August 23rd:


To get the point for today run walk or jog at least 2 miles today.



Total SparkPoints: 262,564
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/21/15 9:41 P

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Challenge for August 22nd:


To get the point for today do 20 squats



Total SparkPoints: 262,564
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/20/15 9:33 P

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Challenge for August 21st:


To get the point for today eat one fruit or Vegetable that starts with the letter A



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/19/15 9:35 P

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Challenge for August 20th:


To get the point for today Eat the Rainbow one time this week. (Red, Orange , Yellow , Green , Blue and Purple ) fruit OR Veggie!



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/18/15 9:47 P

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Challenge for August 19th:


To get the point for today do 20 wall push ups



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/17/15 9:41 P

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Challenge for August 18th:


To get the point for today post on the 2015 Daily chat thread 2 times this month.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
8/17/15 1:27 P

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August 1 -
August 2 - Done
August 3 -Done
August 4-Done
August 5-Done
August 6-Done
August 7
August 8
August 9-Done
August 10
August 11-Done
August 12
August 13-Done
August 14
August 15
August 16
August 17
August 18
August 19
August 20
August 21
August 22
August 23
August 24
August 25
August 26
August 27
August 28
August 29
August 30
August 31


Total so far:8

Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,161
8/16/15 10:47 P

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Challenge for August 17th:


To get the point for today comment on two team members blogs.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/16/15 10:43 P

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Challenge for August 16th:


To get the point for today eat a lean meat you do not normally eat.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/14/15 9:57 P

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Challenge for August 15th:


To get the point for today use a new herb while cooking that you have never used before.



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250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/13/15 9:41 P

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Challenge for August 14th:


To get the point for today read one health article from a magazine or online.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/12/15 9:45 P

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Challenge for August 13th:


To get the point for today try / eat zucchini



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/11/15 9:53 P

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Challenge for August 12th:


To get the point for today share a motivational quote with the team on the huddle wall or on the general chat thread.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/10/15 9:45 P

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Challenge for August 11th:


To get the point for today declutter one thing.



Total SparkPoints: 262,564
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262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
8/10/15 2:30 P

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August 1 -
August 2 - Done
August 3 -Done
August 4-Done
August 5-Done
August 6-Done
August 7
August 8
August 9-Done
August 10
August 11
August 12
August 13
August 14
August 15
August 16
August 17
August 18
August 19
August 20
August 21
August 22
August 23
August 24
August 25
August 26
August 27
August 28
August 29
August 30
August 31


Total so far:6

Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,161
8/9/15 9:37 P

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Challenge for August 10th:


To get the point for today plan your meals for the next seven days



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/8/15 9:43 P

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Challenge for August 9th:



To get the point for today eat a HEALTHY picnic outside.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/7/15 9:49 P

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Challenge for August 8th:



To get the point for today complete one of the spark people ab videos. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/videos-
ca
tegory.asp?category=4




Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/6/15 9:57 P

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Challenge for August 7th:


To get the point for today Eat a new fruit OR Vegetable you have NEVER eaten before.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/5/15 9:34 P

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Challenge for August 6th:


To get the point for today get 8 hours of sleep for 3 days in a row.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/4/15 9:33 P

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Challenge for August 5th:


To get the point for today post on at least 5 team threads.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BETTERNANCY's Photo BETTERNANCY SparkPoints: (69,875)
Fitness Minutes: (30,496)
Posts: 2,246
8/4/15 6:42 A

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August 1. I visit Liberty_Joy. She is fairly new to Spark and likes nature. She is from Australia.
August 2. Eat 5 fruits or veggies
August 3. Drink 8 glasses of water three days in a row
August 4. Done

Nancy from Arkansas
Central Time Zone

Creating a better me, one day at a time, sometimes one meal at a time. (Formerly 2behealthy2014)


 current weight: 157.6 
167
158.5
150
141.5
133
DEB2448's Photo DEB2448 Posts: 218,161
8/3/15 9:30 P

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Challenge for August 4th:



To get the point for today do 30 minutes of any kind of cardio exercise.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,440
8/3/15 3:26 P

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August 1 -
August 2 - Done
August 3 -
August 4
August 5
August 6
August 7
August 8
August 9
August 10
August 11
August 12
August 13
August 14
August 15
August 16
August 17
August 18
August 19
August 20
August 21
August 22
August 23
August 24
August 25
August 26
August 27
August 28
August 29
August 30
August 31


Total so far:1

Edited by: APRIL88485 at: 8/3/2015 (15:27)
Total SparkPoints: 52,905
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 218,161
8/2/15 9:37 P

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Challenge for August 3rd:


To get the point for today drink 8 glasses of water 3 days in a row.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
8/1/15 10:25 P

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Challenge for August 2nd:



To get the point for today eat 5 fruits OR veggies today.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JANET552's Photo JANET552 Posts: 31,770
8/1/15 7:54 A

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August 1 - Done -- I visited HUCKLEHOUND's page. She has a daughter who is a personal trainer.
August 2 - Done - I had prunes, strawberries, banana, grapes, blueberries, cantaloupe.
August 3 - Done
August 4 - Done - I did a 30 minute walking video.
August 5 - Done
August 6
August 7
August 8 - Done - I did the Seated Core Workout. It's a favorite of mine.
August 9 - Done
August 10 - Done
August 11 - Done
August 12 - Done
August 13
August 14 - Done - I read " Reducing blood pressure with meditation."
August 15
August 16
August 17 - Done
August 18 - Done
August 19 - Done
August 20 - Done -- grape tomatoes, carrots, sunburst tomatoes, lettuce, blueberries, plums
August 21 - Done -- apple
August 22 - Done
August 23 - Done
August 24 - Done
August 25 - Done
August 26 - Done
August 27 - Done
August 28 - Done -- kale, peas, grapes
August 29 - Done -- blueberries
August 30 - Done - walk
August 31 - Done

Total = 26

Edited by: JANET552 at: 8/31/2015 (08:06)
Janet


 Pounds lost: 18.0 
0
5.75
11.5
17.25
23
DEB2448's Photo DEB2448 Posts: 218,161
7/31/15 10:08 P

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Challenge for August 1st:



To get the point for today visit one team members page and come back here and tell us who you visited and one new thing you learned about this person.



Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 218,161
7/31/15 9:38 P

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Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.




Total SparkPoints: 262,564
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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