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DEB2448's Photo DEB2448 Posts: 219,457
5/3/15 2:46 P

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Congratulations to everyone that completed at least 10 of the Challenges in April!




APRIL88485
JANET552



Total SparkPoints: 263,872
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262,499
274,999
287,499
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JANET552's Photo JANET552 Posts: 31,770
4/30/15 6:17 A

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April 1 - Done
April 2
April 3 - Done
April 4
April 5
April 6 - Done
April 7 - Done - I did a crossword puzzle.
April 8 - Done
April 9
April 10 - Done
April 11
April 12 - Done
April 13 - Done
April 14 - Done
April 15 - Done
April 16 - Done
April 17 - Done
April 18 - Done
April 19 - Done
April 20 - Done
April 21
April 22 - Done
April 23
April 24 - Done
April 25 - Done
April 26 - Done
April 27
April 28 - Done
April 29 - Done
April 30 - Done

Total - 20



Janet


 Pounds lost: 18.0 
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DEB2448's Photo DEB2448 Posts: 219,457
4/30/15 1:25 A

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Challenge for April 30th:

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your April final total for the month. I will be giving out the spark goodie for this Challenge on (or around) May 3rd to everyone that has completed at least 10 days of the 30 challenges!




Total SparkPoints: 263,872
250,000
262,499
274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 219,457
4/29/15 1:23 A

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Challenge for April 29th:


To get the point for today walk / jog / run 2 miles. If you already do this add 1/2 mile on to your workout today.



Total SparkPoints: 263,872
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262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,457
4/28/15 1:33 A

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Challenge for April 28th:


To get the point for today try a different kind of lettuce than you normally eat.




Total SparkPoints: 263,872
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262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,460
4/27/15 3:45 P

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April 1 -
April 2 - Done
April 3 - Done
April 4 - Done
April 5- Done
April 6 - Done
April 7-Done
April 8-Done
April 9-Done
April 10-Done
April 11-Done
April 12-Done
April 13
April 14-Done
April 15-Done
April 16-Done
April 17-Done
April 18-Done
April 19-Done
April 20-Done
April 21
April 22-Done
April 23-Done
April 24-Done
April 25-Done
April 26
April 27
April 28
April 29
April 30


Total so far: 22

Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 219,457
4/27/15 1:35 A

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Challenge for April 27th:


To get the point for today try / eat eggplant



Total SparkPoints: 263,872
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262,499
274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 219,457
4/26/15 1:32 A

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Challenge for April 26th:


To get the point for today do the superman exercise.



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DEB2448's Photo DEB2448 Posts: 219,457
4/25/15 1:44 A

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Challenge for April 25th:



To get the point for today try / eat spinach



Total SparkPoints: 263,872
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262,499
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DEB2448's Photo DEB2448 Posts: 219,457
4/24/15 1:27 A

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Challenge for April 24th:


To get the point for today try / eat beets



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DEB2448's Photo DEB2448 Posts: 219,457
4/23/15 1:27 A

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Challenge for April 23rd:


To get the point for today do 25 sit ups.



Total SparkPoints: 263,872
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262,499
274,999
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DEB2448's Photo DEB2448 Posts: 219,457
4/22/15 1:28 A

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Challenge for April 22nd:


To get the point for today do 25 plank exercises.



Total SparkPoints: 263,872
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DEB2448's Photo DEB2448 Posts: 219,457
4/21/15 1:39 P

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Challenge for April 21st:


To get the point for today welcome 5 new people to spark people. I have put the link below to help you find them easier.



www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14




Total SparkPoints: 263,872
250,000
262,499
274,999
287,499
299,999
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APRIL88485's Photo APRIL88485 Posts: 25,460
4/20/15 3:38 P

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April 1 -
April 2 - Done
April 3 - Done
April 4 - Done
April 5- Done
April 6 - Done
April 7-Done
April 8-Done
April 9-Done
April 10-Done
April 11-Done
April 12-Done
April 13
April 14-Done
April 15-Done
April 16-Done
April 17-Done
April 18-Done
April 19-Done
April 20-Done
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30


Total so far: 18

Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 219,457
4/20/15 1:48 A

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Challenge for April 20th:


To get the point for today do 25 reverse crunches



Total SparkPoints: 263,872
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,457
4/19/15 1:15 A

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Challenge for April 19th:


To get the point for today use weight in your workout.



Total SparkPoints: 263,872
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,457
4/18/15 12:07 P

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Challenge for April 18th:



To get the point for today try / Eat asparagus



Total SparkPoints: 263,872
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,457
4/17/15 12:14 A

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Challenge for April 17th:


To get the point for today read a book or magazine article.



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DEB2448's Photo DEB2448 Posts: 219,457
4/16/15 12:45 A

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Challenge for April 16th:



To get the point for today Track your sodium for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 263,872
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,457
4/15/15 1:21 A

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Challenge for April 15th:


To get the point for today drink 8 glasses of water for at least 4 days in a row this month.



Total SparkPoints: 263,872
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,457
4/14/15 1:35 A

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Challenge for April 14th:



To get the point for today Track your fat for at least three days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 263,872
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,460
4/13/15 3:32 P

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April 1 -
April 2 - Done
April 3 - Done
April 4 - Done
April 5-8 of 15
April 6 - Done
April 7-Done
April 8-Done
April 9-Done
April 10-Done
April 11-Done
April 12-Done
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30


Total so far: 10


Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 219,457
4/13/15 1:30 A

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Challenge for April 13th:


To get the point for today visit a team members spark page that you have NEVER visited before and leave them a spark goodie or a comment of encouragement



Total SparkPoints: 263,872
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,457
4/12/15 12:53 A

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Challenge for April 12th:



To get the point for today walk OUTSIDE at least 20 minutes today.



Total SparkPoints: 263,872
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,457
4/10/15 1:32 A

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Challenge for April 11th:


To get the point for today try / Eat zucchini



Total SparkPoints: 263,872
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DEB2448's Photo DEB2448 Posts: 219,457
4/10/15 1:30 A

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Challenge for April 10th:


To get the point for today give someone a compliment today this can be on spark people OR someone you see in person today.



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DEB2448's Photo DEB2448 Posts: 219,457
4/10/15 1:27 A

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Challenge for April 9th:


To get the point for today get at least 8 hours of sleep 3 days in a row.



Total SparkPoints: 263,872
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274,999
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DEB2448's Photo DEB2448 Posts: 219,457
4/8/15 1:31 A

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Challenge for April 8th:


To get the point for today post on the team wall at least 2 times this month.



Total SparkPoints: 263,872
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274,999
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DEB2448's Photo DEB2448 Posts: 219,457
4/7/15 1:30 A

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Challenge for April 7th:


To get the point for today do one puzzle. This can be any kind of puzzle.



Total SparkPoints: 263,872
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274,999
287,499
299,999
SparkPoints Level 23
APRIL88485's Photo APRIL88485 Posts: 25,460
4/6/15 3:56 P

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April 1 -
April 2 - Done
April 3 - Done
April 4 - Done
April 5-1 of 15
April 6 - Done
April 7
April 8
April 9
April 10
April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30


Total so far: 4

Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
DEB2448's Photo DEB2448 Posts: 219,457
4/6/15 1:41 A

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Challenge for April 6th:


To get the point for today do something relaxing just for you today.



Total SparkPoints: 263,872
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DEB2448's Photo DEB2448 Posts: 219,457
4/6/15 1:40 A

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You are right the banana is on the white food list. I have added the tomatoes to the yellow list for next time. Thank you.



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JANET552's Photo JANET552 Posts: 31,770
4/5/15 7:26 A

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I don't see banana on the list. Do you count them as white?

That's my question -- here's my possible addition. I buy Sunburst tomatoes which are like little cherry tomatoes except they are yellow. My MIL grows yellow tomatoes, big ones as well as little ones, but I don't ever see that kind in the grocery stores.

Edited by: JANET552 at: 4/5/2015 (11:25)
Janet


 Pounds lost: 18.0 
0
5.75
11.5
17.25
23
DEB2448's Photo DEB2448 Posts: 219,457
4/4/15 11:39 P

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Challenge for April 5th:





To get the point for today eat at least 15 YELLOW fruits or vegetables this month. Here is the list I have to help you.If you can think of any I do NOT have on my list please let me know so I can add them for the next time we do the "YELLOW" challenge.

Yellow


Corn
Lemon
Passion fruit
Pears
Pineapple
Plantains
Quince
spaghetti squash
Starfruit
Yellow apples
yellow carrots
Yellow onion
yellow peppers
Yellow squash




Total SparkPoints: 263,872
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262,499
274,999
287,499
299,999
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DEB2448's Photo DEB2448 Posts: 219,457
4/4/15 1:17 A

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Challenge for April 4th:

To get the point for today walk around the outside of your house or apartment building 10 times today.



Total SparkPoints: 263,872
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274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,457
4/3/15 1:19 A

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Challenge for April 3rd:


To get the point for today do at least 10 burpee exercises today.



Total SparkPoints: 263,872
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JANET552's Photo JANET552 Posts: 31,770
4/2/15 6:34 A

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April 1 - Done
April 2
April 3 - Done
April 4
April 5
April 6 - Done
April 7 - Done - I did a crossword puzzle.
April 8 - Done
April 9
April 10 - Done
April 11
April 12 - Done
April 13 - Done
April 14 - Done
April 15 - Done
April 16 - Done
April 17 - Done
April 18 - Done
April 19 - Done
April 20 - Done
April 21
April 22 - Done
April 23
April 24 - Done
April 25 - Done
April 26 - Done
April 27
April 28 - Done
April 29 - Done
April 30 - Done

Total - 20


Edited by: JANET552 at: 4/30/2015 (06:16)
Janet


 Pounds lost: 18.0 
0
5.75
11.5
17.25
23
DEB2448's Photo DEB2448 Posts: 219,457
4/2/15 1:36 A

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Challenge for April 2nd:



This is Library Week so to get the point for today donate one book to your local library.



Total SparkPoints: 263,872
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274,999
287,499
299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,457
3/31/15 11:52 P

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Challenge for April 1st:


To get the point for today you need to get at least 500 spark points in April.



Total SparkPoints: 263,872
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274,999
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299,999
SparkPoints Level 23
DEB2448's Photo DEB2448 Posts: 219,457
3/31/15 11:44 P

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Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie.




Total SparkPoints: 263,872
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262,499
274,999
287,499
299,999
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