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COACHGIA's Photo COACHGIA SparkPoints: (86,461)
Fitness Minutes: (74,271)
Posts: 13,635
9/5/17 9:27 A

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SparkGuy has started a new SparkTeam for his Small Goals Commitment Challenge. One goal for this team is to help people stay committed to reaching small goals one at a time.

This includes showing people the framework of the SparkPeople Fuel for Improvement System/4 Cornerstones that helps people reach goals in all areas of life (and uses all areas of life as a better strategy to lose weight and maintain that loss). There are optional items to track from each of the 4 Cornerstones.

Here is the team if you'd like to check it out:

teams.sparkpeople.com/small_goals_co
mm
itment_challenge&gcode=1ECR7NIFNZ


Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
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Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



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