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JAZMIN-A's Photo JAZMIN-A Posts: 102
12/27/09 11:09 P

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TEAM Feed the Muscle emoticon
Challenge Total Points:800

Week 7 Total Points:160
Weekly goals met:
Jan2 BF:10 FM:10 Goals: Support:
Jan1 BF: FM: Goals: Support:
Dec31 BF:10 FM:10 Goals: Support:
Dec30 BF:10 FM:10 Goals: Support:
Dec29 BF: FM: Goals: Support:
Dec28 BF:10 FM:10 Goals: Support:
Dec27 BF:10 FM:10 Goals:10 Support:
Weekly planning points:50


Week 6 Total Points:85 emoticon
Weekly goals met:
Dec26 BF:10 FM:10 Goals:10 Support:
Dec25 BF: FM: Goals: Support:
Dec24 BF: FM: Goals: Support:
Dec23 BF:10 FM:10 Goals: Support:
Dec22 BF:10 FM:10 Goals:10 Support:5
Dec21 BF: FM: Goals: Support:
Dec20 BF: FM: Goals: Support:
Weekly planning points:

Week 5 Total Points:150 emoticon
Weekly goals met:
Dec19 BF:10 FM:10 Goals: Support:
Dec18 BF: FM: Goals: Support:
Dec17 BF: FM:10 Goals:10 Support:
Dec16 BF: FM: Goals:10 Support:
Dec15 BF: FM:10 Goals: Support:5
Dec14 BF:10 FM:10 Goals:10 Support:
Dec13 BF: FM: Goals: Support:5
Weekly planning points:50

Week 4 Total Points:80 emoticon
Weekly goals met:
Body Fat Down .7% Weight Down 1.2 pounds
Dec12 BF:10 FM:10 Goals: Support:
Dec11 BF: FM: Goals:10 Support:
Dec10 BF:10 FM:10 Goals: Support:
Dec9 BF: FM: Goals:10 Support:
Dec8 BF: FM: Goals:10 Support:
Dec7 BF: FM: Goals:10 Support:
Dec6 BF: FM: Goals: Support:
Weekly planning points:

Week 3 Total Points:65 emoticon
Weekly goals met:
Dec5 BF: FM: Goals: Support:
Dec4 BF: FM: Goals:10 Support:
Dec3 BF:10 FM: Goals: Support:
Dec2 BF: FM: Goals: Support:
Dec1 BF: FM:10 Goals:10 Support:
Nov30 BF: FM: Goals:10 Support:5
Nov29 BF: FM: Goals:10 Support:
Weekly planning points:

Week 2 Total Points:125 emoticon

End of week 2: weight up 1.2 pounds, BF% down .3%
Weekly goals met:
Nov28 BF: FM:10 Goals: Support:
Nov27 BF: FM: Goals: Support:5
Nov26 BF: FM:10 Goals:10 Support:
Nov25 BF: FM: Goals: Support:
Nov24 BF: FM: Goals:10 Support:
Nov23 BF: FM: Goals:10 Support:
Nov22 BF:10 FM:10 Goals:10 Support:
Weekly planning points:50


Week 1 Total Points:135 emoticon

End of week 1: BF up .7% -Weight down 1.2 pounds
Weekly goals met:
Nov21 BF: FM: Goals: Support:
Nov20 BF: FM:10 Goals:10 Support:
Nov19 BF: FM: Goals: Support:
Nov18 BF: FM: Goals:10 Support:
Nov17 BF: FM:10 Goals:10 Support:5
Nov16 BF:10 FM: Goals:10 Support:5
Nov15 BF: FM: Goals: Support:5
Weekly planning points: 50


TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:

Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points (examples of other goals could be something like eating no sugar, drinking enough water, increasing your running mileage, avoiding alcohol etc)

Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).


Edited by: JAZMIN-A at: 1/2/2010 (15:25)
http://healthybodyquest.blogspot.com/


 current weight: 180.0 
206
185.75
165.5
145.25
125
HIGHVELOCITY's Photo HIGHVELOCITY Posts: 749
12/6/09 4:08 P

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TEAM Burn the Fat
Challenge Total Points:

Week 4 Total Points:
Weekly goals met: 0
Dec 12 BF: FM: Goals: Support:
Dec 11 BF: FM: Goals: Support:
Dec 10 BF: FM: Goals: Support:
Dec 9 BF: FM: Goals: Support:
Dec 8 BF: FM: Goals: Support:
Dec 7 BF: FM: Goals: Support:
Dec 6 BF: FM: Goals: Support:
Weekly planning points: 50


Week 3 Total Points: 200
Weekly goals met: 0
Dec 5 BF: 0 FM: 0 Goals: 0 Support: 0
Dec 4 BF: 10 FM: 10 Goals: 0 Support: 5
Dec 3 BF: 10 FM: 10 Goals: 10 Support: 0
Dec 2 BF: 10 FM: 10 Goals: 0 Support: 5
Dec 1 BF: 10 FM: 10 Goals: 10 Support: 5
Nov 30 BF: 10 FM: 10 Goals: 10 Support: 5
Nov 29 BF: 0 FM: 0 Goals: 0 Support: 0
Weekly planning points: 50

Week 2 Total Points: 130
Weekly goals met:0
Nov28 BF: 0 FM: 0 Goals: 0 Support: 0
Nov27 BF: 0 FM: 0 Goals: 0 Support: 0
Nov26 BF: 0 FM: 0 Goals: 0 Support: 0
Nov25 BF: 0 FM: 10 Goals: 10 Support: 0
Nov24 BF: 0 FM: 10 Goals: 0 Support: 0
Nov23 BF: 0 FM: 10 Goals: 10 Support: 0
Nov22 BF: 10 FM: 10 Goals: 10 Support: 0
Weekly planning points: 50

Week 1 Total Points: 235
Weekly goals met: 0
Nov21 BF: 0 FM: 0 Goals: 0 Support: 0
Nov20 BF: 10 FM: 10 Goals: 10 Support: 5
Nov19 BF: 10 FM: 10 Goals: 0 Support: 5
Nov18 BF: 10 FM: 10 Goals: 10 Support: 0
Nov17 BF: 10 FM: 10 Goals: 10 Support: 5
Nov16 BF: 10 FM: 10 Goals: 10 Support: 5
Nov15 BF: 10 FM: 10 Goals: 0 Support: 5
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points
-Avoid alcohol daily except for Thanksgiving Day, Christmas Day, and New Years Eve.
-Drink at least 100 oz water a day (this is SUPER hard for me)
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).

Edited by: HIGHVELOCITY at: 12/6/2009 (16:08)
Success comes from consistent excellence and in helping others to achieve their dreams too


 current weight: 116.9 
130
125
120
115
110
HISARTIST's Photo HISARTIST SparkPoints: (0)
Fitness Minutes: (151,381)
Posts: 4,037
12/6/09 1:11 P

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TEAM Burn the Fat
Challenge Total Points: 1260
Week 7
Week 7 Total Points

Jan2 BF: FM: Goals: Support:
Jan1 BF: FM: Goals: Support:
Dec31 BF: FM: Goals: Support:
Dec30 BF: FM: Goals: Support:
Dec29 BF: FM: Goals: Support:
Dec28 BF: FM: Goals: Support:
Dec27 BF:10 FM:10 Goals:10 Support:0
Weekly planning points: 50

Sticking with same goals as the last two weeks. LAst week was great in the beginning, but then went downhill at the end. This week, since the holidays are mostly over, we'll be back on track.
Week 6
Week 6 Total Points 200

Weekly goals met: 0
Dec26 BF:10 FM: 0 Goals:0 Support:0
Dec25 BF:0 FM:0 Goals:0 Support:0
Dec24 BF:10 FM:10 Goals:10 Support:
Dec23 BF:10 FM:10 Goals:10 Support:
Dec22 BF:10 FM:10 Goals:10 Support:
Dec21 BF:10 FM:10 Goals:10 Support:
Dec20 BF:0 FM:10 Goals:10 Support:
Weekly planning points: 50

Going with same goals again--seeing progress so why change what's working.

Week 5
Week 5 Total Points:270

Weekly goals met: 50
Dec19 BF:10 FM:10 Goals:10 Support:0
Dec18 BF:10 FM:10 Goals:10 Support:5
Dec17 BF:10 FM:10 Goals:10 Support:0
Dec16 BF:10 FM:10 Goals:10 Support:0
Dec15 BF:10 FM:10 Goals:10 Support: 5
Dec14 BF:10 FM:10 Goals:10 Support:5
Dec13 BF:0 FM:10 Goals:10 Support:5
Weekly planning points: 50
Week 5 GOALS (Keeping same goals as last week):
1. Stay in calorie range 5/7 days. Only reason to go out of it is re-feed day, then only to 2200 max.
2. Stay in macro range 40/35/20, 5/7 days...only go out on re-feed days.
3. 4 ST workouts a week, light cardio with them, and HIT cardio two days a week.
4. More Ab work (I've slacked off on this for far too long).
5. Continue Push-up Challenge. Not sure if will start on week 1 or week 3.

Week 4
Week 4 Total Points:275

Weekly goals met: 50
Dec12 BF:10 FM:10 Goals:10 Support:5
Dec11 BF:10 FM:10 Goals:10 Support:5
Dec10 BF:10 FM:0 re-feed Goals:10 Support: 5
Dec9 BF:10 FM:10 Goals:10 Support: 5
Dec8 BF:10 FM:10 Goals:10 Support:5
Dec7 BF:10 FM:10 Goals:10 Support: 5
Dec6 BF:0 FM:10 Goals:10 Support:5
Weekly planning points: 50
Week 4 GOALS:
1. Stay in calorie range 5/7 days. Only reason to go out of it is re-feed day, then only to 2200 max.
2. Stay in macro range 40/35/20, 5/7 days...only go out on re-feed days.
3. 4 ST workouts a week, light cardio with them, and HIT cardio two days a week.
4. More Ab work (I've slacked off on this for far too long).
5. Start Push-up Challenge. Not sure if will start on week 1 or week 3.

Week 3
Week 3 Total Points:220

Weekly goals met: 2/4 so 0
Dec5 BF:10 FM:10 Goals:10 Support: 5
Dec4 BF:10 FM:0 Goals:0 Support: 0
Dec3 BF:10 FM:10 Goals:10 Support:5
Dec2 BF:10 FM:10 Goals:10 Support: 5
Dec1 BF:10 FM:10 Goals:10 Support: 5
Nov30 BF:0 FM:10 Goals:0 Support: 0
Nov29 BF:10 FM:0 Goals:0 Support: 0
Weekly planning points: 50

Week 2 Total Points: 165
Weekly goals met: Well, I met two of the four...
Nov28 BF:10 FM:0 Goals:0 Support:0
Nov27 BF:0 FM:0 Goals:0 Support: 0
Nov26 BF:10 FM:0 Goals:0 Support: 0
Nov25 BF:10 FM:0 Goals:0 Support: 5
Nov24 BF:10 FM:10 Goals:10 Support:5
Nov23 BF:10 FM:0 Goals:0 Support: 0
Nov22 BF:10 FM:10 Goals:10 Support: 5
Weekly planning points: 50
NEW GOALS FOR WEEK 2:
1. Stay close to 2000cals/day, make healthy choices.
2. Finish P90X by Thursday
3. Exercise every day (this is also my daily goal)
4. Have fun on vacation

Week 1 Total Points: 130
Weekly goals met:0
Nov21 BF:10 FM:10 Goals:10 Support:5
Nov20 BF:0 FM:0 Goals:10 Support: 0
Nov19 BF:10 FM:0 Goals:10 Support:0
Nov18 BF:10 FM:10 Goals:10 Support:0
Nov17 BF:10 FM:10 Goals:10 Support:5
Nov16 BF:10 FM:10 Goals:10 Support: 5
Nov15 BF:0 FM:0 Goals:10 Support: 5
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!



Edited by: HISARTIST at: 12/28/2009 (11:32)
Strong is what you have left when you've used up all your weak.

No Excuses, Just Results!


GO HARD OR GO HOME!!!!


 Pounds lost: 0.0 
0
4.2
8.40000000000001
12.6
16.8
INCTRL's Photo INCTRL Posts: 5,693
12/6/09 11:44 A

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TEAM Feed the Muscle
Challenge Total Points:

Week 3 Total Points: 255
Weekly goals met: 50
Dec 5 BF:10 FM: Goals: Support:
Dec 4 BF:0 FM: 0Goals:0 Support:
Dec 3 BF:10 FM:10 Goals:10 Support:
Dec 2 BF:10 FM:10 Goals:10 Support:
Dec 1 BF: 10 FM: 10 Goals: 10 Support:
Nov 30 BF: 10 FM: 10 Goals: 10 Support: 5
Nov 29 BF: 10 FM: 10 Goals: 0 Support: 0
Weekly planning points: 50

Week 2 Total Points: 195
Weekly goals met:
Nov28 BF 10: FM:10 Goals: 10 Support:
Nov27 BF 10: FM: Goals: Support:
Nov26 BF 10: FM: Goals: Support:
Nov25 BF 10: FM:10 Goals: 10 Support: 5
Nov24 BF 10: FM: Goals: Support:
Nov23 BF 10: FM:10 Goals: 10 Support:
Nov22 BF 10: FM:10 Goals: 10 Support:
Weekly planning points: 50

Week 1 Total Points: 185
Weekly goals met: 0
Nov21 BF:10 FM:10Goals: Support:
Nov20 BF:10 FM:10 Goals: Support:
Nov19 BF:10 FM:10 Goals: Support:
Nov18 BF:10 FM:10 Goals: Support:
Nov17 BF:10 FM:10 Goals: Support:5
Nov16 BF:10 FM:10 Goals: Support:
Nov15 BF:10 FM: Goals: Support:
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:

Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points (examples of other goals could be something like eating no sugar, drinking enough water, increasing your running mileage, avoiding alcohol etc)

Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).


"There's a difference between knowing the path and walking the path." Morpheus in The Matrix

"Failure is only postponed success...The habit of persistence is the habit of victory." -Herbert Kaufman

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do."
- Pope John XXIII


 current weight: 141.0 
213
194
175
156
137
MOM2BRITTANY's Photo MOM2BRITTANY Posts: 4,601
12/1/09 9:57 A

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TEAM Feed the Muscle
Challenge Total Points: 685

Week 4 Total Points:
Weekly goals met: 0
Dec 12 BF: FM: Goals: Support:
Dec 11 BF: FM: Goals: Support:
Dec 10 BF:10 FM:10 Goals:10 Support:0
Dec 9 BF:10 FM:0 Goals:0 Support:0
Dec 8 BF:10 FM:10 Goals: 10Support: 0
Dec 7 BF:10 FM:10 Goals:10 Support:0
Dec 6 BF:10 FM:10 Goals:10 Support: 0
Weekly planning points: 50

Week 3 Total Points: 220
Weekly goals met:
Dec 5 BF:10 FM:0 Goals:0 Support:0
Dec 4 BF:10 FM:10 Goals:10 Support:0
Dec 3 BF:10 FM:10 Goals:10 Support: 5
Dec 2 BF:10 FM:0 Goals:0 Support: 5
Dec 1 BF:10 FM:10 Goals:10 Support:5
Nov 30 BF: 10 FM: 0 Goals: 0 Support: 5
Nov 29 BF: 10 FM: 10 Goals: 10 Support: 0
Weekly planning points: 50


Week 2 Total Points:
Weekly goals met: 235
Nov28 BF:10 FM:10 Goals:10 Support: 0
Nov27 BF:10 FM:10 Goals:10 Support: 0
Nov26 BF:10 FM:0 Goals:10 Support: 0
Nov25 BF:10 FM:10 Goals:10 Support:5
Nov24 BF:10 FM:10 Goals:10 Support: 5
Nov23 BF:10 FM:10 Goals:10 Support: 5
Nov22 BF:0 FM:0 Goals: 0Support: 0
Weekly planning points: 50

Week 1 Total Points:230
Weekly goals met:
Nov21 BF:10 FM:10 Goals:10 Support: 0
Nov20 BF:10 FM:10 Goals:10Support:5
Nov19 BF:10 FM:10 Goals:0Support: 5
Nov18 BF: 10 FM:10 Goals:10 Support:5
Nov17 BF:10 FM:10 Goals:10 Support: 5
Nov16 BF:0 FM:10 Goals:0 Support:0
Nov15 BF:0 FM:10 Goals:0 Support:0
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

WEEK ONE GOALS:
- Burn the fat: 3 strength workouts
- Feed the muscle: Track all of my food on SP daily, and stay within my recommended calorie intake 5 of 7 days.
- Other goals: Take my vitamins daily. Do Yoga and/or Pilates 1X a week, no sugar, drink 8 glasses of water

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points (examples of other goals could be something like eating no sugar, drinking enough water, increasing your running mileage, avoiding alcohol etc)
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).


Edited by: MOM2BRITTANY at: 12/11/2009 (10:22)
'The will of God will never take you where the Grace of God will not protect you.'


 Pounds lost: 0.0 
0
11.25
22.5
33.75
45
HIGHVELOCITY's Photo HIGHVELOCITY Posts: 749
11/30/09 8:57 P

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TEAM Burn the Fat
Challenge Total Points:



Week 3 Total Points:
Weekly goals met:
Dec 5 BF: FM: Goals: Support:
Dec 4 BF: FM: Goals: Support:
Dec 3 BF: FM: Goals: Support:
Dec 2 BF: FM: Goals: Support:
Dec 1 BF: 10 FM: 10 Goals: 10 Support: 5
Nov 30 BF: 10 FM: 10 Goals: 10 Support: 5
Nov 29 BF: 0 FM: 0 Goals: 0 Support: 0
Weekly planning points: 50

Week 2 Total Points: 130
Weekly goals met:0
Nov28 BF: 0 FM: 0 Goals: 0 Support: 0
Nov27 BF: 0 FM: 0 Goals: 0 Support: 0
Nov26 BF: 0 FM: 0 Goals: 0 Support: 0
Nov25 BF: 0 FM: 10 Goals: 10 Support: 0
Nov24 BF: 0 FM: 10 Goals: 0 Support: 0
Nov23 BF: 0 FM: 10 Goals: 10 Support: 0
Nov22 BF: 10 FM: 10 Goals: 10 Support: 0
Weekly planning points: 50

Week 1 Total Points: 235
Weekly goals met: 0
Nov21 BF: 0 FM: 0 Goals: 0 Support: 0
Nov20 BF: 10 FM: 10 Goals: 10 Support: 5
Nov19 BF: 10 FM: 10 Goals: 0 Support: 5
Nov18 BF: 10 FM: 10 Goals: 10 Support: 0
Nov17 BF: 10 FM: 10 Goals: 10 Support: 5
Nov16 BF: 10 FM: 10 Goals: 10 Support: 5
Nov15 BF: 10 FM: 10 Goals: 0 Support: 5
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points
-Avoid alcohol daily except for Thanksgiving Day, Christmas Day, and New Years Eve.
-Drink at least 100 oz water a day (this is SUPER hard for me)
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).

Edited by: HIGHVELOCITY at: 12/1/2009 (19:33)
Success comes from consistent excellence and in helping others to achieve their dreams too


 current weight: 116.9 
130
125
120
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JAZMIN-A's Photo JAZMIN-A Posts: 102
11/30/09 12:27 P

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TEAM Feed the Muscle emoticon
Challenge Total Points:

Week 7 Total Points:
Weekly goals met:
Jan2 BF: FM: Goals: Support:
Jan1 BF: FM: Goals: Support:
Dec31 BF: FM: Goals: Support:
Dec30 BF: FM: Goals: Support:
Dec29 BF: FM: Goals: Support:
Dec28 BF: FM: Goals: Support:
Dec27 BF: FM: Goals: Support:
Weekly planning points:


Week 6 Total Points:
Weekly goals met:
Dec26 BF: FM: Goals: Support:
Dec25 BF: FM: Goals: Support:
Dec24 BF: FM: Goals: Support:
Dec23 BF:10 FM:10 Goals: Support:
Dec22 BF:10 FM:10 Goals:10 Support:
Dec21 BF: FM: Goals: Support:
Dec20 BF: FM: Goals: Support:
Weekly planning points:

Week 5 Total Points:150 emoticon
Weekly goals met:
Dec19 BF:10 FM:10 Goals: Support:
Dec18 BF: FM: Goals: Support:
Dec17 BF: FM:10 Goals:10 Support:
Dec16 BF: FM: Goals:10 Support:
Dec15 BF: FM:10 Goals: Support:5
Dec14 BF:10 FM:10 Goals:10 Support:
Dec13 BF: FM: Goals: Support:5
Weekly planning points:50

Week 4 Total Points:80 emoticon
Weekly goals met:
Body Fat Down .7% Weight Down 1.2 pounds
Dec12 BF:10 FM:10 Goals: Support:
Dec11 BF: FM: Goals:10 Support:
Dec10 BF:10 FM:10 Goals: Support:
Dec9 BF: FM: Goals:10 Support:
Dec8 BF: FM: Goals:10 Support:
Dec7 BF: FM: Goals:10 Support:
Dec6 BF: FM: Goals: Support:
Weekly planning points:

Week 3 Total Points:65 emoticon
Weekly goals met:
Dec5 BF: FM: Goals: Support:
Dec4 BF: FM: Goals:10 Support:
Dec3 BF:10 FM: Goals: Support:
Dec2 BF: FM: Goals: Support:
Dec1 BF: FM:10 Goals:10 Support:
Nov30 BF: FM: Goals:10 Support:5
Nov29 BF: FM: Goals:10 Support:
Weekly planning points:

Week 2 Total Points:125 emoticon

End of week 2: weight up 1.2 pounds, BF% down .3%
Weekly goals met:
Nov28 BF: FM:10 Goals: Support:
Nov27 BF: FM: Goals: Support:5
Nov26 BF: FM:10 Goals:10 Support:
Nov25 BF: FM: Goals: Support:
Nov24 BF: FM: Goals:10 Support:
Nov23 BF: FM: Goals:10 Support:
Nov22 BF:10 FM:10 Goals:10 Support:
Weekly planning points:50


Week 1 Total Points:135 emoticon

End of week 1: BF up .7% -Weight down 1.2 pounds
Weekly goals met:
Nov21 BF: FM: Goals: Support:
Nov20 BF: FM:10 Goals:10 Support:
Nov19 BF: FM: Goals: Support:
Nov18 BF: FM: Goals:10 Support:
Nov17 BF: FM:10 Goals:10 Support:5
Nov16 BF:10 FM: Goals:10 Support:5
Nov15 BF: FM: Goals: Support:5
Weekly planning points: 50


TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:

Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points (examples of other goals could be something like eating no sugar, drinking enough water, increasing your running mileage, avoiding alcohol etc)

Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).

Edited by: JAZMIN-A at: 12/23/2009 (21:59)
http://healthybodyquest.blogspot.com/


 current weight: 180.0 
206
185.75
165.5
145.25
125
INCTRL's Photo INCTRL Posts: 5,693
11/29/09 9:17 A

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TEAM Feed the Muscle
Challenge Total Points:

Week 2 Total Points:
Weekly goals met:50
Nov28 BF 10: FM:10 Goals: 10 Support:
Nov27 BF 10: FM: Goals: Support:
Nov26 BF 10: FM: Goals: Support:
Nov25 BF 10: FM:10 Goals: 10 Support: 5
Nov24 BF 10: FM: Goals: Support:
Nov23 BF 10: FM:10 Goals: 10 Support:
Nov22 BF 10: FM:10 Goals: 10 Support:
Weekly planning points: 50

Week 1 Total Points:
Weekly goals met:
Nov21 BF:10 FM:10Goals: Support:
Nov20 BF:10 FM:10 Goals: Support:
Nov19 BF:10 FM:10 Goals: Support:
Nov18 BF:10 FM:10 Goals: Support:
Nov17 BF:10 FM:10 Goals: Support:5
Nov16 BF:10 FM:10 Goals: Support:
Nov15 BF:10 FM: Goals: Support:
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:

Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points (examples of other goals could be something like eating no sugar, drinking enough water, increasing your running mileage, avoiding alcohol etc)

Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).

"There's a difference between knowing the path and walking the path." Morpheus in The Matrix

"Failure is only postponed success...The habit of persistence is the habit of victory." -Herbert Kaufman

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do."
- Pope John XXIII


 current weight: 141.0 
213
194
175
156
137
HIGHVELOCITY's Photo HIGHVELOCITY Posts: 749
11/26/09 10:43 A

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Catching up!

TEAM Burn the Fat
Challenge Total Points:

Week 2 Total Points:
Weekly goals met:
Nov28 BF: FM: Goals: Support:
Nov27 BF: FM: Goals: Support:
Nov26 BF: 10 FM: Goals: Support:
Nov25 BF: 0 FM: 10 Goals: 10 Support: 0
Nov24 BF: 0 FM: 10 Goals: 0 Support: 0
Nov23 BF: 0 FM: 10 Goals: 10 Support: 0
Nov22 BF: 10 FM: 10 Goals: 10 Support: 0
Weekly planning points: 50

Week 1 Total Points: 235
Weekly goals met: 0
Nov21 BF: 0 FM: 0 Goals: 0 Support: 0
Nov20 BF: 10 FM: 10 Goals: 10 Support: 5
Nov19 BF: 10 FM: 10 Goals: 0 Support: 5
Nov18 BF: 10 FM: 10 Goals: 10 Support: 0
Nov17 BF: 10 FM: 10 Goals: 10 Support: 5
Nov16 BF: 10 FM: 10 Goals: 10 Support: 5
Nov15 BF: 10 FM: 10 Goals: 0 Support: 5
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points
-Avoid alcohol daily except for Thanksgiving Day, Christmas Day, and New Years Eve.
-Drink at least 100 oz water a day (this is SUPER hard for me)
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).


Success comes from consistent excellence and in helping others to achieve their dreams too


 current weight: 116.9 
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11/22/09 9:32 P

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TEAM Feed the Muscle
Challenge Total Points:

Week 2 Total Points:
Weekly goals met:50
Nov28 BF: FM: Goals: Support:
Nov27 BF: FM: Goals: Support:
Nov26 BF: FM: Goals: Support:
Nov25 BF: FM: Goals: Support:
Nov24 BF: FM: Goals: Support:
Nov23 BF: FM: Goals: Support:
Nov22 BF: FM: Goals: Support:
Weekly planning points:

Week 1 Total Points:
Weekly goals met:
Nov21 BF:10 FM:10Goals: Support:
Nov20 BF:10 FM:10 Goals: Support:
Nov19 BF:10 FM:10 Goals: Support:
Nov18 BF:10 FM:10 Goals: Support:
Nov17 BF:10 FM:10 Goals: Support:5
Nov16 BF:10 FM:10 Goals: Support:
Nov15 BF:10 FM: Goals: Support:
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:

Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points (examples of other goals could be something like eating no sugar, drinking enough water, increasing your running mileage, avoiding alcohol etc)

Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).

Edited by: INCTRL at: 11/22/2009 (21:33)
"There's a difference between knowing the path and walking the path." Morpheus in The Matrix

"Failure is only postponed success...The habit of persistence is the habit of victory." -Herbert Kaufman

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do."
- Pope John XXIII


 current weight: 141.0 
213
194
175
156
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Fitness Minutes: (151,381)
Posts: 4,037
11/22/09 3:23 P

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TEAM Burn the Fat
Challenge Total Points: 515

Week 3
Week 3 Total Points:220

Weekly goals met: 2/4 so 0
Dec5 BF:10 FM:10 Goals:10 Support: 5
Dec4 BF:10 FM:0 Goals:0 Support: 0
Dec3 BF:10 FM:10 Goals:10 Support:5
Dec2 BF:10 FM:10 Goals:10 Support: 5
Dec1 BF:10 FM:10 Goals:10 Support: 5
Nov30 BF:0 FM:10 Goals:0 Support: 0
Nov29 BF:10 FM:0 Goals:0 Support: 0
Weekly planning points: 50
NEW GOALS FOR WEEK 3:
1. Stay close to cal. range 1800-2000cals/day, make healthy choices (5/7 days).
2. Stay in macro range: 40/35/25 (5/7 days)
3. Exercise 6/7 (this is also my daily goal)
4. Keep a positive attitude this week

Week 2 Total Points: 165
Weekly goals met: Well, I met two of the four...
Nov28 BF:10 FM:0 Goals:0 Support:0
Nov27 BF:0 FM:0 Goals:0 Support: 0
Nov26 BF:10 FM:0 Goals:0 Support: 0
Nov25 BF:10 FM:0 Goals:0 Support: 5
Nov24 BF:10 FM:10 Goals:10 Support:5
Nov23 BF:10 FM:0 Goals:0 Support: 0
Nov22 BF:10 FM:10 Goals:10 Support: 5
Weekly planning points: 50
NEW GOALS FOR WEEK 2:
1. Stay close to 2000cals/day, make healthy choices.
2. Finish P90X by Thursday
3. Exercise every day (this is also my daily goal)
4. Have fun on vacation

Week 1 Total Points: 130
Weekly goals met:0
Nov21 BF:10 FM:10 Goals:10 Support:5
Nov20 BF:0 FM:0 Goals:10 Support: 0
Nov19 BF:10 FM:0 Goals:10 Support:0
Nov18 BF:10 FM:10 Goals:10 Support:0
Nov17 BF:10 FM:10 Goals:10 Support:5
Nov16 BF:10 FM:10 Goals:10 Support: 5
Nov15 BF:0 FM:0 Goals:10 Support: 5
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Goals week 1: Meet my exercise goals: burn at least 5000 cals. in cardio, plus 3 ST workouts
2.Track everything that enters my mouth, keeping it between 1800 and 2000 calories with a macro range of 40/35/25
3. Be nicer to everyone...including the kiddoes.
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points My goal: drink all my water
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).

**********************
Please let me know if I don't update correctly. Let's kick these last weeks of 2009 in gear!

Edited by: HISARTIST at: 12/5/2009 (21:11)
Strong is what you have left when you've used up all your weak.

No Excuses, Just Results!


GO HARD OR GO HOME!!!!


 Pounds lost: 0.0 
0
4.2
8.40000000000001
12.6
16.8
KELFGG's Photo KELFGG Posts: 423
11/22/09 9:23 A

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TEAM Burn the Fat
Challenge Total Points:

Week 2 Total Points:
Weekly goals met:
Nov28 BF: FM: Goals: Support:
Nov27 BF: FM: Goals: Support:
Nov26 BF: FM: Goals: Support:
Nov25 BF: FM: Goals: Support:
Nov24 BF: FM: Goals: Support:
Nov23 BF: FM: Goals: Support:
Nov22 BF: FM: Goals: Support:
Weekly planning points:

Week 1 Total Points:
Weekly goals met:
Nov21 BF:0 FM:5 Goals: Support: 5
Nov20 BF:0 FM:5 Goals: Support: 5
Nov19 BF:0 FM:0 Goals: Support: 5
Nov18 BF:0 FM:0 Goals: Support: 0
Nov17 BF:0 FM:0 Goals: Support: 5
Nov16 BF:0 FM:10 Goals: Support: 0
Nov15 BF:0 FM:10 Goals: Support: 5
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Goals week 1:
1.Meet my exercise goals: burn at least 7000 cals in cardio
2.Track everything that enters my mouth in a handwritten food journal. 100% on plan (until thanksgiving)
3. Make and effort to minimize sarcasm and maximize positive attitude and comments to others

50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points (stick to plan)
Daily Other Goals Points: 10 points My goal: journal at least once (meet carido goal)
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).


 current weight: 133.6 
155
141.25
127.5
113.75
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Fitness Minutes: (151,381)
Posts: 4,037
11/18/09 8:42 A

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TEAM Burn the Fat
Challenge Total Points:

Week 2 Total Points:
Weekly goals met:
Nov28 BF: FM: Goals: Support:
Nov27 BF: FM: Goals: Support:
Nov26 BF: FM: Goals: Support:
Nov25 BF: FM: Goals: Support:
Nov24 BF: FM: Goals: Support:
Nov23 BF: FM: Goals: Support:
Nov22 BF: FM: Goals: Support:
Weekly planning points:

Week 1 Total Points:
Weekly goals met:
Nov21 BF:10 FM:10 Goals:10 Support:5
Nov20 BF:0 FM:0 Goals:10 Support: 0
Nov19 BF:10 FM:0 Goals:10 Support:0
Nov18 BF:10 FM:10 Goals:10 Support:0
Nov17 BF:10 FM:10 Goals:10 Support:5
Nov16 BF:10 FM:10 Goals:10 Support: 5
Nov15 BF:0 FM:0 Goals:10 Support: 5
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Goals week 1: Meet my exercise goals: burn at least 5000 cals. in cardio, plus 3 ST workouts
2.Track everything that enters my mouth, keeping it between 1800 and 2000 calories with a macro range of 40/35/25
3. Be nicer to everyone...including the kiddoes.
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points My goal: drink all my water
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).

**********************
Please let me know if I don't update correctly. Let's kick these last weeks of 2009 in gear!

Edited by: HISARTIST at: 11/21/2009 (19:32)
Strong is what you have left when you've used up all your weak.

No Excuses, Just Results!


GO HARD OR GO HOME!!!!


 Pounds lost: 0.0 
0
4.2
8.40000000000001
12.6
16.8
MOM2BRITTANY's Photo MOM2BRITTANY Posts: 4,601
11/18/09 8:39 A

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TEAM Feed the Muscle
Challenge Total Points: 465

Week 2 Total Points:
Weekly goals met: 235
Nov28 BF:10 FM:10 Goals:10 Support: 0
Nov27 BF:10 FM:10 Goals:10 Support: 0
Nov26 BF:10 FM:0 Goals:10 Support: 0
Nov25 BF:10 FM:10 Goals:10 Support:5
Nov24 BF:10 FM:10 Goals:10 Support: 5
Nov23 BF:10 FM:10 Goals:10 Support: 5
Nov22 BF:0 FM:0 Goals: 0Support: 0
Weekly planning points: 50

Week 1 Total Points:230
Weekly goals met:
Nov21 BF:10 FM:10 Goals:10 Support: 0
Nov20 BF:10 FM:10 Goals:10Support:5
Nov19 BF:10 FM:10 Goals:0Support: 5
Nov18 BF: 10 FM:10 Goals:10 Support:5
Nov17 BF:10 FM:10 Goals:10 Support: 5
Nov16 BF:0 FM:10 Goals:0 Support:0
Nov15 BF:0 FM:10 Goals:0 Support:0
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

WEEK ONE GOALS:
- Burn the fat: 3 strength workouts
- Feed the muscle: Track all of my food on SP daily, and stay within my recommended calorie intake 5 of 7 days.
- Other goals: Take my vitamins daily. Do Yoga and/or Pilates 1X a week, no sugar, drink 8 glasses of water

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points (examples of other goals could be something like eating no sugar, drinking enough water, increasing your running mileage, avoiding alcohol etc)
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).


Edited by: MOM2BRITTANY at: 11/30/2009 (09:31)
'The will of God will never take you where the Grace of God will not protect you.'


 Pounds lost: 0.0 
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33.75
45
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11/16/09 1:28 P

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TEAM Feed the Muscle
Challenge Total Points: 50

Week 2 Total Points:
Weekly goals met:
Nov28 BF: FM: Goals: Support:
Nov27 BF: FM: Goals: Support:
Nov26 BF: FM: Goals: Support:
Nov25 BF: FM: Goals: Support:
Nov24 BF: FM: Goals: Support:
Nov23 BF: FM: Goals: Support:
Nov22 BF:0 FM:0 Goals:0 Support:0
Weekly planning points: 50

WEEK 2 Extra Goals:
- Mindful eating on Thanksgiving, only eating when hungry!
- Take vitamin supplements
- Drink at least 8 c water daily

Week 1 Total Points: 180
Weekly goals met:0
Nov21 BF:0 FM:10 Goals:0 Support:0
Nov20 BF:0 FM:0 Goals:0 Support:0
Nov19 BF:10 FM:0 Goals:10 Support:5
Nov18 BF:10 FM:10 Goals:10 Support:5
Nov17 BF:10 FM:10 Goals:10 Support:5
Nov16 BF:10 FM:10 Goals:0 Support:5
Nov15 BF:0 FM:0 Goals:0 Support:0
Weekly planning points:50

TRAIN HARD AND EXPECT SUCCESS!

WEEK ONE GOALS:
- Burn the fat: 5 cardio workouts and 2 strength workouts
- Feed the muscle: Track all of my food on SP daily, and stay within my recommended calorie intake 5 of 7 days.
- Other goals: Take my vitamins daily. Avoiding alcohol Mon-Fri. Limiting alcohol intake while I travel (3 drink max). No fried food while I travel this coming weekend (Nov 20-22).

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points (examples of other goals could be something like eating no sugar, drinking enough water, increasing your running mileage, avoiding alcohol etc)
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).

Edited by: RJBUCKEYE at: 11/23/2009 (15:27)
 current weight: 222.2 
222.2
204.15
186.1
168.05
150
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Fitness Minutes: (151,381)
Posts: 4,037
11/15/09 9:02 P

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TEAM Burn the Fat
Challenge Total Points:

Week 2 Total Points:
Weekly goals met:
Nov28 BF: FM: Goals: Support:
Nov27 BF: FM: Goals: Support:
Nov26 BF: FM: Goals: Support:
Nov25 BF: FM: Goals: Support:
Nov24 BF: FM: Goals: Support:
Nov23 BF: FM: Goals: Support:
Nov22 BF: FM: Goals: Support:
Weekly planning points:

Week 1 Total Points:
Weekly goals met:
Nov21 BF: FM: Goals: Support:
Nov20 BF: FM: Goals: Support:
Nov19 BF: FM: Goals: Support:
Nov18 BF: FM: Goals: Support:
Nov17 BF: FM: Goals: Support:
Nov16 BF:10 FM:10 Goals:10 Support: 5
Nov15 BF:0 FM:0 Goals:10 Support: 5
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Goals week 1: Meet my exercise goals: burn at least 5000 cals. in cardio, plus 3 ST workouts
2.Track everything that enters my mouth, keeping it between 1800 and 2000 calories with a macro range of 40/35/25
3. Be nicer to everyone...including the kiddoes.
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points My goal: drink all my water
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).

**********************
Please let me know if I don't update correctly. Let's kick these last weeks of 2009 in gear!

Edited by: HISARTIST at: 11/17/2009 (09:17)
Strong is what you have left when you've used up all your weak.

No Excuses, Just Results!


GO HARD OR GO HOME!!!!


 Pounds lost: 0.0 
0
4.2
8.40000000000001
12.6
16.8
INCTRL's Photo INCTRL Posts: 5,693
11/15/09 6:37 P

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TEAM Feed the Muscle
Challenge Total Points:

Week 2 Total Points:
Weekly goals met:
Nov28 BF: FM: Goals: Support:
Nov27 BF: FM: Goals: Support:
Nov26 BF: FM: Goals: Support:
Nov25 BF: FM: Goals: Support:
Nov24 BF: FM: Goals: Support:
Nov23 BF: FM: Goals: Support:
Nov22 BF: FM: Goals: Support:
Weekly planning points:

Week 1 Total Points:
Weekly goals met:
Nov21 BF: FM: Goals: Support:
Nov20 BF: FM: Goals: Support:
Nov19 BF: FM: Goals: Support:
Nov18 BF: FM: Goals: Support:
Nov17 BF: FM: Goals: Support:
Nov16 BF: FM: Goals: Support:
Nov15 BF: FM: Goals: Support:
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:

Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points (examples of other goals could be something like eating no sugar, drinking enough water, increasing your running mileage, avoiding alcohol etc)

Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).

"There's a difference between knowing the path and walking the path." Morpheus in The Matrix

"Failure is only postponed success...The habit of persistence is the habit of victory." -Herbert Kaufman

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do."
- Pope John XXIII


 current weight: 141.0 
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11/15/09 3:17 P

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TEAM Burn the Fat
Challenge Total Points:
Week 4 Total Points: 310
Weekly goals met: 50
Dec 12 BF: 10 FM: 10 Other: 10 Support: 0
Dec 11 BF: 10 FM: 10 Other: 10 Support: 0
Dec 10 BF: 10 FM: 10 Other: 10 Support: 0
Dec 9 BF: 10 FM: 10 Other: 10 Support: 0
Dec 8 BF: 10 FM: 10 Other: 10 Support: 0
Dec 7 BF: 10 FM: 10 Other: 10 Support: 0
Dec 6 BF: 10 FM: 10 Other: 10 Support: 0
Weekly planning points: 50
Week 4 goals
BF: 6 cardio workouts, 3 strenth
FM: Maintain 1800 calories or less with one higher calorie day (Dec 11-up to 2500 calories)
Other goal: only 1 8 oz soda per day and 64+ oz water. Think positively about my ability to live a healthy life and lose weight. No stinking thinking

Week 3 Total Points:
Weekly goals met:
Dec 5 BF:10 FM:10 Goals:10 Support: 5
Dec 4 BF:0 FM: 10 Goals: 10 Support: 0
Dec 3 BF:10 FM:10 Goals: 10 Support: 0
Dec 2 BF: 10 FM: 10 Goals:10 Support: 0
Dec 1 BF: 10 FM: 10 Goals:10 Support: 0
Nov 30 BF:10 FM: 10 Goals:10 Support: 0
Nov29 BF:0 FM: 10 Goals: 10 Support: 5
Weekly planning points: 50 (wrote on paper)
Weekly goals met: 50
Week 3 Total:300


Week 2 Total Points:
Weekly goals met:
Nov28 BF: FM: Goals: Support: 5
Nov27 BF: 10 FM: 0 Goals: 0 Support: 0
Nov26 BF: 10 FM: 0 Goals: 0 Support: 0
Nov25 BF: 10 FM: 10 Goals: 10 Support: 0
Nov24 BF: 10 FM:10 Goals:10 Support: 5
Nov23 BF: 10 FM: 10 Goals:10 Support: 0
Nov22 BF: 10 FM: 10 Goals:10 Support: 5
Weekly planning points: 50

Week 1 Total Points:
Weekly goals met:
Nov21 BF:10 FM:10 Goals:10 Support: 0
Nov20 BF:10 FM: 10 Goals: 10 Support: 0
Nov19 BF:0 FM:0 Goals: 0 Support: 5
Nov18 BF: 10 FM: 10 Goals:0 Support: 5
Nov17 BF: 10 FM: 10 Goals:10 Support: 5
Nov16 BF:10 FM: 10 Goals:10 Support: 0
Nov15 BF:10 FM: 10 Goals: 10 Support: 5
Weekly planning points: 50
Weekly goals met: 0 (but close)

TRAIN HARD AND EXPECT SUCCESS!
Week 1: 240
Week 2: 205
Week 3: 300
Week 4: 310
Total Points: 1055

Planning your weekly goals: 50(beginning of week-1 per week)
Goals week 1: Meet my exercise goals: 45 or more HIIT 2x, 3-30 min strength sessions, 2 steady state cardio sessions
Track everything that enters my mouth, keeping it between 1700 and 2000 calories with a minimum of 25 g fiber
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points My goal: drink all my water
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).

**********************
Please let me know if I don't update correctly. Let's kick these last weeks of 2009 in gear!

Edited by: GGREENE at: 12/12/2009 (21:16)
My concern is not that you have failed, but that you are content in your failure. -Abe Lincoln



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11/15/09 1:48 P

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TEAM Burn the Fat
Challenge Total Points:

Week 2 Total Points:
Weekly goals met:
Nov28 BF: FM: Goals: Support:
Nov27 BF: FM: Goals: Support:
Nov26 BF: FM: Goals: Support:
Nov25 BF: FM: Goals: Support:
Nov24 BF: FM: Goals: Support:
Nov23 BF: FM: Goals: Support:
Nov22 BF: FM: Goals: Support:
Weekly planning points:

Week 1 Total Points:
Weekly goals met:
Nov21 BF: FM: Goals: Support:
Nov20 BF: FM: Goals: Support:
Nov19 BF: FM: Goals: Support:
Nov18 BF: FM: Goals: Support:
Nov17 BF: FM: Goals: Support:
Nov16 BF: FM: Goals: Support:
Nov15 BF: FM: Goals: Support:
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Goals week 1:
1.Meet my exercise goals: burn at least 7000 cals in cardio
2.Track everything that enters my mouth in a handwritten food journal. 100% on plan (until thanksgiving)
3. Make and effort to minimize sarcasm and maximize positive attitude and comments to others

50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points (stick to plan)
Daily Other Goals Points: 10 points My goal: journal at least once (meet carido goal)
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).


Edited by: KELFGG at: 11/15/2009 (22:08)
 current weight: 133.6 
155
141.25
127.5
113.75
100
JAZMIN-A's Photo JAZMIN-A Posts: 102
11/15/09 11:27 A

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TEAM Feed the Muscle
Challenge Total Points:

Week 3 Total Points:
Weekly goals met:
Nov28 BF: FM: Goals: Support:
Nov27 BF: FM: Goals: Support:
Nov26 BF: FM: Goals: Support:
Nov25 BF: FM: Goals: Support:
Nov24 BF: FM: Goals: Support:
Nov23 BF: FM: Goals: Support:
Nov22 BF: FM: Goals: Support:
Weekly planning points:

Week 2 Total Points:
Weekly goals met:
Nov28 BF: FM: Goals: Support:
Nov27 BF: FM: Goals: Support:
Nov26 BF: FM: Goals: Support:
Nov25 BF: FM: Goals: Support:
Nov24 BF: FM: Goals:10 Support:
Nov23 BF: FM: Goals:10 Support:
Nov22 BF:10 FM:10 Goals:10 Support:
Weekly planning points:50


emoticon Week 1 Total Points:135

End of week 1: BF up .7% -Weight down 1.2 pounds
Weekly goals met:
Nov21 BF: FM: Goals: Support:
Nov20 BF: FM:10 Goals:10 Support:
Nov19 BF: FM: Goals: Support:
Nov18 BF: FM: Goals:10 Support:
Nov17 BF: FM:10 Goals:10 Support:5
Nov16 BF:10 FM: Goals:10 Support:5
Nov15 BF: FM: Goals: Support:5
Weekly planning points: 50


TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:

Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points (examples of other goals could be something like eating no sugar, drinking enough water, increasing your running mileage, avoiding alcohol etc)

Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).

Edited by: JAZMIN-A at: 11/24/2009 (23:16)
http://healthybodyquest.blogspot.com/


 current weight: 180.0 
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HIGHVELOCITY's Photo HIGHVELOCITY Posts: 749
11/15/09 10:42 A

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TEAM Burn the Fat
Challenge Total Points:

Week 2 Total Points:
Weekly goals met:
Nov28 BF: FM: Goals: Support:
Nov27 BF: FM: Goals: Support:
Nov26 BF: FM: Goals: Support:
Nov25 BF: FM: Goals: Support:
Nov24 BF: FM: Goals: Support:
Nov23 BF: FM: Goals: Support:
Nov22 BF: FM: Goals: Support:
Weekly planning points:

Week 1 Total Points:
Weekly goals met:
Nov21 BF: FM: Goals: Support:
Nov20 BF: FM: Goals: Support:
Nov19 BF: 10 FM: 10 Goals: 0 Support: 5
Nov18 BF: 10 FM: 10 Goals: 10 Support: 0
Nov17 BF: 10 FM: 10 Goals: 10 Support: 5
Nov16 BF: 10 FM: 10 Goals: 10 Support: 5
Nov15 BF: 10 FM: 10 Goals: 0 Support: 5
Weekly planning points: 50

TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points
-Avoid alcohol daily except for Thanksgiving Day, Christmas Day, and New Years Eve.
-Drink at least 100 oz water a day (this is SUPER hard for me)
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).

Edited by: HIGHVELOCITY at: 11/19/2009 (21:42)
Success comes from consistent excellence and in helping others to achieve their dreams too


 current weight: 116.9 
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CHAIMBERBELL's Photo CHAIMBERBELL Posts: 71
11/13/09 1:59 P

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(decided to not partake after all)

Edited by: CHAIMBERBELL at: 11/17/2009 (22:56)
-Tracy
facebook.coachlenz.com

July 18&19, 2009: Cactus & Crude MS150 - DONE
July 17&18, 2010: Cactus & Crude MS150 - 1/2 DONE (injury)
Started Insanity 8/1/10


 current weight: 222.0 
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MELS-JOURNEY's Photo MELS-JOURNEY SparkPoints: (0)
Fitness Minutes: (1,885)
Posts: 300
11/9/09 1:47 P

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TEAM Feed the Muscle
Challenge Total Points:

Week 2 Total Points:
Weekly goals met:
Nov28 BF: FM: Goals: Support:
Nov27 BF: FM: Goals: Support:
Nov26 BF: FM: Goals: Support:
Nov25 BF: FM: Goals: Support:
Nov24 BF: FM: Goals: Support:
Nov23 BF: FM: Goals: Support:
Nov22 BF: FM: Goals: Support:
Weekly planning points:

Week 1 Total Points:
Weekly goals met:
Nov21 BF: FM: Goals: Support:
Nov20 BF: FM: Goals: Support:
Nov19 BF: FM: Goals: Support:
Nov18 BF: 5 FM: 10 Goals: 7 Support: 5
Nov17 BF: 10 FM: 8 Goals: 7 Support: 5
Nov16 BF: 10 FM: 10 Goals: 10 Support: 5
Nov15 BF: 10 FM: 10 Goals: 10 Support: 5
Weekly planning points: 50

WEEKLY GOALS:
* Lose two or more pounds. Starting weight 278.
* Burn a minimum of 500 calories doing cardio 6x.
* Strength train 3x.
* Stretch a minimum of 15 minutes 3x.
* Drink a minimum of 12 cups of water 7x.
* Structure at least 4 out of 5 of my daily meals according to BFFM recommendations 7x.
* Total percentage of carbs will be 40-45% 7x.
* Eat within my calorie range 7x.

DAILY GOALS

Burn the fat:
* Burn a minimum of 500 calories doing cardio.
* Strength train OR stretch

Feed the muscle:
* Drink a minimum of 12 cups of water.
* Structure at least 4 out of 5 of my daily meals according to BFFM recommendations.
* Total percentage of carbs 40-45%.
* Eat within my calories range.

Support:
* Give SparkGoodies to at least three people.
* Comment on three blogs/SparkPages.
* Send 1 encouraging SparkMail.

Other:
* Take all of my vitamins.
* No soda.
* Get a minimum of 100 SparkPoints.
* Say my affirmations aloud.

Edited by: MELS-JOURNEY at: 11/18/2009 (23:26)
 current weight: 268.0 
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MINDYOGI's Photo MINDYOGI Posts: 508
11/5/09 11:44 A

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TEAM Feed the Muscle
first off my appologies- I really fell of the wagon after christmas- I just got caught up in everything and I didn't finish strong. However, I'm making new goals for January and I've purchased some much needed fitness equipment and I'm getting reinvigorated for the New Year.
We don't always meet our goals, but whats important is that we never stop trying.

Week 7 Total Points:
Weekly goals met:0
Jan2 BF: FM: Goals: Support:
Jan1 BF: FM: Goals: Support:
Dec31 BF:10 FM:10 Goals:10 Support:0
Dec30 BF:10 FM:10 Goals:10 Support:0
Dec29 BF:10 FM:0 Goals:10 Support:0
Dec28 BF:0 FM:0 Goals:10 Support:0
Dec27 BF:10 FM:10 Goals:10 Support:0
Weekly planning points:50


Week 6 Total Points: 155
Weekly goals met: 0
Dec 26 BF:10 FM:10 Goals:10 Support:0
Dec 25 BF:0 FM:10 Goals:10 Support:0
Dec 24 BF:0 FM:10 Goals:10 Support:0
Dec 23 BF:0 FM:0 Goals:0 Support:0
Dec 22 BF:0 FM:10 Goals:10 Support:5
Dec 21 BF:10 FM:10 Goals:10 Support:0
Dec 20 BF:10 FM:10 Goals:10 Support:5
Weekly planning points: 0


Other goals: No alcohol, bring healthy lunches to work, no wheat, get meal plan ready for gf elimination in week 4, learn how to make gf bread.


TRAIN HARD AND EXPECT SUCCESS!

Points:
Weekly Points:
Planning your weekly goals: 50(beginning of week-1 per week)
Meeting your weekly goals: 50(end of week- 1 per week)

Daily Points:
Daily Burn the Fat(exercise= BF)Points: 10 points
Daily Feed the Muscle(nutrition= FM)Points: 10 points
Daily Other Goals Points: 10 points (examples of other goals could be something like eating no sugar, drinking enough water, increasing your running mileage, avoiding alcohol etc)
Daily Support Points: 5 points per day you come online and email, sparkgoodie, or give your support to a fellow challenger (on your team or not).


Edited by: MINDYOGI at: 12/31/2009 (09:43)
 Pounds lost: 2.4 
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