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ADLINS's Photo ADLINS SparkPoints: (72,697)
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1/25/12 9:19 P

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Not today... body said it needed a little break. Really light yoga practice tonight.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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1/25/12 8:37 P

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I did JM Ripped in 30 cardio intervals. I also walked for 45mins.. Goal was an hour but my legs are really sore..


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (220,539)
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1/25/12 6:59 A

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Core strengthen Wednesday accompanied by elliptical cardio workout

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2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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1/25/12 5:35 A

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Cardio!
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Example:VIDEO: 11-Minute Seated Cardio Workout
youtu.be/LAeZZbpi8Ow

Have a Great Day!
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Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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