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1/24/12 5:38 A

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did Jillian Michaels ripped in 30...yup yup I did the arms


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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ADLINS's Photo ADLINS Posts: 5,429
1/23/12 7:37 P

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I did a new DVD Ellen Barret Live - Grace & Gusto. Arms and upper body were involved.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

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MANDYISFITAT40's Photo MANDYISFITAT40 Posts: 139
1/23/12 6:28 A

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I did a custom upper body workout this morning... My muscles are tired, but it feels good!

In the depths of winter, I finally found there was in me an invincible summer.

- Albert Camus, author

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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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1/23/12 5:36 A

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Upper Body!
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Example:VIDEO: 9-Minute Seated Upper Body Workout
youtu.be/E188slxISG8

Have a Great Day!
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Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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