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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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1/23/12 5:29 A

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I did slim and limber... I also ran on treadmill for 30 min.


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MANDYISFITAT40's Photo MANDYISFITAT40 Posts: 139
1/22/12 8:51 P

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Ok , so it turns out I got a REALLY good stretch on the treadmill when I dropped my iPhone (while listening to music) and I stopped walking in order to grab it... Sometimes I'm such a dork! *just call me Grace*

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ADLINS's Photo ADLINS SparkPoints: (73,503)
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1/22/12 3:54 P

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I did Ramp it Up (and boy does it ramp it up) and Slim & Limber, which was really needed after the Ramp it Up (Slim in 6).

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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
1/22/12 3:07 P

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Well, I stretched my belly yesterday...so I had better rest it today!

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MANDYISFITAT40's Photo MANDYISFITAT40 Posts: 139
1/22/12 9:14 A

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I rested yesterday, but will stretch today... Maybe do some Pilates.
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In the depths of winter, I finally found there was in me an invincible summer.

- Albert Camus, author

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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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1/22/12 6:55 A

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Rest or Stretch
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Example:VIDEO: Lower Body Stretching Routine on Mat
youtu.be/o_MVPJ3dX_8

Have A Great Day!
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Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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