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ADLINS's Photo ADLINS SparkPoints: (72,413)
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1/22/12 3:53 P

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I know, but it's kinda fun to do the "daily" exercise if I can.... emoticon

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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1/22/12 6:59 A

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@adlins.. any exercise is good.. these are just suggestions


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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1/22/12 6:58 A

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I did video along with crunches and walked for 60 mins emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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1/22/12 6:58 A

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I did video along with crunches and walked for 60 mins emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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ADLINS's Photo ADLINS SparkPoints: (72,413)
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1/21/12 7:09 P

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It would probably help if I looked at these the day before. emoticon

Alas, today I did yoga. 51 minutes, but no where close to resistance training.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


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1/21/12 5:53 A

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Resistance Training!
emoticon emoticon emoticon

Example: VIDEO: 7-Minute Upper Body Resistance Band Workout
youtu.be/9KjPueieLyE

Have a Great Day!


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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