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ADLINS's Photo ADLINS SparkPoints: (72,454)
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1/21/12 7:10 P

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These do look good! That's what I like about yoga... cobra and other poses.

Today, I ran errands, so really unless you count mall walking, I did nothing.

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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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1/21/12 5:47 A

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I started doing the back exercise when I was doing sit ups and my back hurt. I was told that my back was weak.. Glad you liked the exercise.


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (218,479)
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1/20/12 6:22 P

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Thanks for posting the back exercise. I tried it and will incorporate it into my program. Aside from that exercise, I worked my upper body today, strengthening my arms using resistance bands.

Have a great weekend ahead Sparking!

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1/20/12 4:23 A

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Back!

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Example: Sculpt a sexy back
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ut/back/e
xercises/fast-back-sculpting-
moves/



Have a Great Day
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Edited by: MSMEME29 at: 1/20/2012 (04:25)

Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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