Group photo
Author:
ADLINS's Photo ADLINS SparkPoints: (72,010)
Fitness Minutes: (104,124)
Posts: 5,427
1/21/12 7:11 P

My SparkPage
Send Private Message
Reply
This one I got! I did my new WATP DVD - Burn Body Fat - the 2 mile walk (there's a 1 mile and a 3 mile walk). It used light arm weights, so I got some arms as well.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


 June Minutes: 309
0
125
250
375
500
MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
1/20/12 4:20 A

Send Private Message
Reply
did kick boxing vid along with start it up. did and hour walk jog! emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
1/19/12 5:30 A

Send Private Message
Reply
Cardio!
emoticon emoticon emoticon

Example:VIDEO: 10-Minute Cardio Kickboxing Workout
youtu.be/ZlX_Gy4HP2E

Have a Great Day!



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
Page: 1 of (1)  

Report Innappropriate Post

Other Twitter Team Twitter Challenge Of The Day! Posts

Topics:
Last Post:

Related Topics: Kickboxing Workout  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46116547

Review our Community Guidelines