Group photo
Author:
ADLINS's Photo ADLINS SparkPoints: (72,390)
Fitness Minutes: (104,397)
Posts: 5,428
1/18/12 7:51 P

My SparkPage
Send Private Message
Reply
I may start adding in some more weight stuff with Slim in 6 but just about ready to go to the Ramp it Up so I'll wait and see what that brings.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


 July Minutes: 162
0
125
250
375
500
MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
1/18/12 4:40 A

Send Private Message
Reply
ripped in 30 and this 6min exercise. had a lot of burn with those workout emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
ADLINS's Photo ADLINS SparkPoints: (72,390)
Fitness Minutes: (104,397)
Posts: 5,428
1/17/12 6:46 P

My SparkPage
Send Private Message
Reply
Gads! Nothing. Just plain tired, so I took the evening off.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


 July Minutes: 162
0
125
250
375
500
MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
1/17/12 5:26 A

Send Private Message
Reply
Cardio Intervals!
emoticon emoticon emoticon

Example: VIDEO: 8-Minute Athletic Intervals Workout
youtu.be/XAUGNHr-7mU

Have a Great Day!

Edited by: MSMEME29 at: 1/17/2012 (05:27)

Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
Page: 1 of (1)  

Report Innappropriate Post

Other Twitter Team Twitter Challenge Of The Day! Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46076798

Review our Community Guidelines