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ADLINS's Photo ADLINS SparkPoints: (73,267)
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1/15/12 6:34 P

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I baked today and am walking a friends dogs. However, I did Body Slim by Yoga Works! Egads, that's a workout! It does include stretching (the burn section) but the rest will get you going! Still, felt great!

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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1/15/12 3:00 P

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did slim and limber no other exercise except house cleaning


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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1/14/12 8:26 P

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Stretch or Rest!
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Example: Slim and Limber workout
youtu.be/En08c0k4iFY

Have a Great Day!


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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