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1/14/12 4:58 P

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I enjoyed this one. I enjoy the series. I will continue to add these @adlins it goes very well w/ slim in 6.


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ADLINS's Photo ADLINS Posts: 5,429
1/14/12 1:16 P

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The video is good - I didn't do as I did Slim in 6 Start it Up and that includes upper body with the bands!

I am going to keep this video in mind as I think it would be a good compliment to the Slim in 6 and it's not that long. Just running short on time this morning.



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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 6,495
1/14/12 9:08 A

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I appreciate this video as I use resistance bands frequently. It's always nice to learn a new exercise using them for variety. Thanks!
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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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1/14/12 8:53 A

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Resistance Training!
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Example: VIDEO: 7-Minute Seated Resistance Band
youtu.be/Xx_LdEUf4s4

Have a Great Saturday!



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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