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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 6,494
1/12/12 9:08 P

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Did 50 crunches this AM; Also did a 2-mile power walk during my lunch break.
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2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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1/12/12 8:33 P

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Walked 20 min Run 10 mins. statr it up emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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ADLINS's Photo ADLINS Posts: 5,429
1/11/12 8:45 P

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I didn't do arms specifically, but I did power yoga, which involved a lot of upper push-up position and downward dog. So, maybe I get half of this one. It was a great workout at any rate.

Sigh - day ahead, so I'll report back tomorrow!

Edited by: ADLINS at: 1/11/2012 (21:36)
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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1/11/12 8:17 P

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Arms!
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Example: VIDEO: 9-Minute Arm Sculpting Workout
youtu.be/5d49Bf-BCek

Don't Forget to Stretch


Edited by: MSMEME29 at: 1/11/2012 (20:22)

Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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