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1/10/12 8:10 P

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Awesome Day Twitter Team! emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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1/10/12 8:09 P

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did start it up. It's lower body... emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 6,499
1/10/12 7:20 P

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I did lower body yesterday and upper body today.
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2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
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ADLINS's Photo ADLINS Posts: 5,429
1/10/12 7:13 P

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I'm going claim this one! I did the Slim in 6 Start it Up and it's got a great lower body section! Yay!

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

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MANDYISFITAT40's Photo MANDYISFITAT40 Posts: 139
1/10/12 5:06 A

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I did the 9 minute lower body workout this morning. :-)

In the depths of winter, I finally found there was in me an invincible summer.

- Albert Camus, author

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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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1/10/12 3:23 A

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Lower Body!
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Example
Sparkpeople's own 9-Minute Total Lower Body Workout

youtu.be/5I5hvRgKu8s

make sure your stretch to warm those muscles!


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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