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1/10/12 3:18 A

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Oops forgot to post yesterday... Did slim n 6 "start it up " and 30 min of walking


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 6,501
1/9/12 11:09 A

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Upper body strength training using hand weights and fitness ball
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2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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1/8/12 7:20 P

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Resistance Training.
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Example of trainer-recommended total body plan to lose weight fast
www.womenshealthmag.com/fitne
ss/total-
body-workout-11


Tell me what exercise you did today and post

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Edited by: MSMEME29 at: 1/8/2012 (19:20)

Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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