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1/7/12 7:05 A

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ab ripper 100 and walk/jog for 45min distance 2 miles.


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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1/6/12 5:42 A

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Ab! w/Cardio
emoticon emoticon emoticon emoticon

Here's an example of an ab workout
www.fitnessmagazine.com/worko
ut/abs/ex
ercises/waist-slimming-ab-wor
kout/

Get at least 20 mins of CARDIO

Please share what you did today
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Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



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