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12/7/11 7:32 P

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Weighted Jump Rope

Targets: Arms, abs, butt, and legs
4 sets 16 reps
www.fitnessmagazine.com/worko
ut/arms/e
xercises/right-to-bare-arms/?
page=2



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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