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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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11/10/11 5:46 A

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Wide Leg Squats with Dumbbell

4 sets 10-12 reps

Special Instructions
Keep abs contracted. Make sure knees to not pass the line of the toes.

Muscles Worked: Quads, Glutes, Inner thigh
www.sparkpeople.com/resource/
exercises
.asp?exercise=161


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