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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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11/9/11 5:36 A

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Sexy Shoulders
3 moves to firm up and balance your proportions

Side-Lying Shoulder Press
1 set 10 -12 reps (each side)
www.prevention.com/health/fit
ness/stre
ngth-training/get-sexy-should
ers-i
n-time-for-summer/article/68b2d08
f
88803110VgnVCM20000012281eac____/


Rotator Toner
1 set 12-15 reps
www.prevention.com/health/fit
ness/stre
ngth-training/get-sexy-should
ers-i
n-time-for-summer/article/68b2d08
f
88803110VgnVCM20000012281eac____/2


Swimmer
1 set 12-15 reps
www.prevention.com/health/fit
ness/stre
ngth-training/get-sexy-should
ers-i
n-time-for-summer/article/68b2d08
f
88803110VgnVCM20000012281eac____/3



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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