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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
11/8/11 5:36 A

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Pelvic Tilt
Firms your lower belly; stretches your lower back
1 set 12 reps
www.prevention.com/health/fit
ness/bell
y-abs/sculpt-your-core-muscle
s/art
icle/f54d88dc78803110VgnVCM100000
1
3281eac____/2


Traditional Crunch
Firms your upper- and lower-tummy areas
1 set 12 reps
www.prevention.com/health/fit
ness/bell
y-abs/sculpt-your-core-muscle
s/art
icle/f54d88dc78803110VgnVCM100000
1
3281eac____/3


Tummy Flattener
Firms your entire tummy
1 set 12 reps
www.prevention.com/health/fit
ness/bell
y-abs/sculpt-your-core-muscle
s/art
icle/f54d88dc78803110VgnVCM100000
1
3281eac____/3



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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