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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
11/6/11 6:38 A

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Fat-Blasting Yoga
A plan to get you leaner, stronger, and healthier

Chair Flow
Tones thighs and glutes
1 set 10 -12 reps
www.prevention.com/health/fit
ness/yoga
/fat-blasting-yoga/article/17
4488d
c78803110VgnVCM10000013281eac____


Moon Flowers
Tones thighs, glutes, and core (abdominal, side, and back muscles)
1 set 10 -12 reps
www.prevention.com/health/fit
ness/yoga
/yoga-workout-to-lose-fat/art
icle/
174488dc78803110VgnVCM10000013281
e
ac____/2


Cat to Cow
Tones core and upper-body muscles
1 set 10 -15 reps
www.prevention.com/health/fit
ness/yoga
/yoga-workout-to-lose-fat/art
icle/
174488dc78803110VgnVCM10000013281
e
ac____/2


Downward Facing Dog, Warrior I, Plank Push-Up
Tones and shapes all major muscles and improves balance
1 set 10 reps
www.prevention.com/health/fit
ness/yoga
/yoga-workout-to-lose-fat/art
icle/
174488dc78803110VgnVCM10000013281
e
ac____/3




Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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