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11/4/11 4:49 P

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Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
11/4/11 6:21 A

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Let's move Team

Glute Bridge with Triceps Extension
Tones: Butt, core, and triceps
1 set 10-12 reps
www.womenshealthmag.com/fitne
ss/glute-
bridge-with-triceps-extension
?work
out=14717


Hundred on the Ball
Tones: Core
1 set 10 reps
www.womenshealthmag.com/fitne
ss/hundre
d-on-the-ball-1?workout=14717


Tai Chi Lunge
Tones: Butt, thighs, and core
1 set 10 - 12 reps
www.womenshealthmag.com/fitne
ss/tai-ch
i-lunge?workout=14717



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



 Pounds lost: 0.0 
0
17.5
35
52.5
70
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