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MSMEME29's Photo MSMEME29 SparkPoints: (0)
Fitness Minutes: (8,950)
Posts: 493
11/3/11 8:36 A

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Get a Flat Belly

Plank with Leg Lift
2 sets 60-90 sec
www.womenshealthmag.com/fitne
ss/stabil
ization-a?workout=23236


Stability-Ball Mountain Climber
1 set 10 -12 reps
www.womenshealthmag.com/fitne
ss/stabil
ity-ball-mountain-climber?wor
kout=
23236


Suitcase Deadlift And Lateral Step-Up
2 set 5 reps
www.womenshealthmag.com/fitne
ss/suitca
se-deadlift-and-lateral-step-
up?wo
rkout=23236



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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