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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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11/2/11 7:14 A

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Lift-off Lunge
Tones: Butt, thighs, shoulders, triceps, and core
1 set 10-12 reps
www.womenshealthmag.com/fitne
ss/lift-o
ff-lunge-1?workout=14769


Mermaid
Tones: Core (especially obliques) and shoulders
1 set 8-10 reps
www.womenshealthmag.com/fitne
ss/mermai
d-1?workout=14769


Pushup And Leg Raise
Tones: Shoulders, triceps, chest, and core
1 set 8-12 reps
www.womenshealthmag.com/fitne
ss/pushup
-and-leg-raise-2?workout=14769



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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