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ADLINS's Photo ADLINS SparkPoints: (72,753)
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10/30/11 3:29 P

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I did yoga this am! I knew these were all good poses for a variety of things, but didn't realize they increased metabolism. Even better!

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10/29/11 7:06 P

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Yoga Poses that Increase Metabolism

TWISTED CHAIR POSE
Hold for 30 to 45 seconds and then repeat on the other side
www.shape.com/fitness/workout
s/top-10-
yoga-poses-increase-metabolis
m?pag
e=1


LOCUST POSE
Hold for 45 seconds
www.shape.com/fitness/workout
s/top-10-
yoga-poses-increase-metabolis
m?pag
e=2


CRESCENT LUNGE POSE
Hold for 30 seconds to 1 minute and then switch sides. www.shape.com/fitness/workout
s/top-10-
yoga-poses-increase-metabolis
m?pag
e=5


EASY SPINAL TWIST
Hold for 45 seconds to 1 minute.
www.shape.com/fitness/workout
s/top-10-
yoga-poses-increase-metabolis
m?pag
e=10


Easy Like Sunday Morning


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


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